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Morwell
Alice Keenan
Having never joined a gym, of any type, I was a ball of nerves walking into Embrace. As soon as I was greeted at reception those nerves subsided. Embrace is honestly such a great place, the environment and people are so welcoming! The ladies running the classes are accommodating to new comers and are really supportive. I've now been a member here for a few weeks and am absolutely loving it! We are blessed to have such a great establishment here in Morwell
We provide a high quality service to guarantee high-end results. Want to see what our clients have had to say? Check out our google reviews by googing Revitalise Heath & Rehab. Have questions? Want to see if we can help? We are always happy to have a phone call to discuss your needs (0 484 344 002)!
Unwavering support and encouragement when things get tough - and a killer exercise program that is customised to my clients and their goals. These 2 things alone mean my clients get unreal results. But to top it all off with a customised app, 24/7 access to me as a Coach, learning material, and exercise technique analysis - not only means my clients love the results they see, but they LOVE the process.
Who knew you could love exercise and nutrition? ;)
Actually enjoying exercise and nutrition, setting realistic and achievable goals, AND making sustainable choices that support long term habits being built.
Rome wasn't built in a day, and your goals aren't going to be achieved in a day. It involves a customised exercise and nutrition plan, establishing routine, and so much more than what mets the eye!
I love seeing my clients walk out of our appointment/sessions educated, excited, and driven to get the results of their dreams through my Exercise Sessions and or Online Coaching Programs. My clients often walk into our first session dreading exercise, but leave learning how to enjoy the process, and end up falling in love with how exercise makes them feel - strong, happy, and very capable.
I never want another person experiencing pain to feel isolated, weak, and at the mercy of their health. I want those experiencing pain to feel supported, understood, STRONG, and able.
This is why I started my business - as I want to be able to help those experiencing pain.
I am not your average PT Joe - and for good reason. I have studied a 3.5yr Bachelor degree in Exercise and Sport Science, allowing me to understand the relationship between exercise, nutrition, and health in vivid detail- so much more than a PT with a 6 week degree. Furthermore, I have both personal and practical experience working alongside those with chronic pain and illnesses - having Rheumatoid Arthritis, Fibro, PCOS, PoTS, and many more conditions myself, since a child.
Appointments and Coaching Services can be provided Online/Remotely at request. We have designed programs to ensure you still get results whether it be via LIVE online training sessions, or through virtual training. We also provide online appointments for all our services.
