TraceFit Functional Mobility
39 Roeland Street, Cape Town City Centre, Cape Town
39 Roeland Street, Cape Town City Centre, Cape Town
The TraceFit Method helps you achieve your fitness goals through evidence based wieght loss, body transformation and meal planning protocols.
We offer in-person training in Cape Town and online fitness coaching internationally
The foundation of TraceFit is a (Fun)ctional Mobility Training System derived from elements of parkour, primal movement patterns and calisthenics.
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How do you help your clients achieve their fitness goals?
I use 7 key steps. These are:
1) Give Your Client a Chance. Everyone has a different story, but the same potential for success
2) Give Homework. My clients work on themselves beyond our fitness sessions
3) Make the Client Accountable. I help clients help themselves stay on track
4) Be Consistent. We form a routine and keep good habits
5) Motivate. Minset training is the name of the game
6)Add Variety. One thing I learned about fitness is it should be a choice, not a chore
7) Be Organized. It's the only way all previous 6 steps cane come into play. LETS GO!
What’s the secret to getting the body of your dreams?
Stop comparing your body to those of others is the first step. the second step is to patiently and consistently work on developing new habits and achieving new outcomes which will inevitably lead to your ideal, unique body profile. Everyone can lose weight and get shredded, but no one will ever look like someone else.
What do you love most about your job?
I love sharing my depth of knowledge. I'm very passionate about the knowledge I've acquired, so sharing it is a big reward for me. I also love seeing people transform. It's a truly rewarding experience and motivates me daily.
What inspired you to start your own business?
When I started parkour 14 years ago, I was just a young kid having fun with the gifts my body was given, but after some time I recognized that a structured approach to my training would be a huge benefit. I then fell in love with providing others with the insight to functionally optimize their lifestyles, regardless of what they do day to day.
Why should our clients choose you?
because I don't pretend to have all the answers, but I certainly have all the questions. Once these questions are answered, there's no stopping me from helping you.
Can you provide your services online or remotely? If so, please add details.
I provide online programming and virtual training through my online platform https://tracefitmethod.com/
weight loss
With evidence based approaches to exercise and nutrition, Kundai and TraceFit provide customized methods for healthy weight loss catered to your individual goals and limitations
Muscle building/Toning
Through many years of training, Kundai has developed a remarkable physique. Through this experience and having gone through the struggles, the TraceFit "Shred Shed" (for men), and "Tone Zone" (for women) offer guaranteed results with consistent application
Functional mobility
As a seasoned parkour athlete and with years of experience in calisthenics, Caoch Kundai of TraceFit has developed a firm understanding of human body mechanics.
The TraceFit ethos is based on enabling you to move and have a better mind body connection, allowing you more autonomy in your environment and control over your body.
TraceFit puts the "Fun" in Functional.
Parkour Coaching
with 13 years of experience in parkour, which has lead to an illustrious career as a film stunt performer, Kundai is one of the most recognized faces of the sport in South Africa.
An ADAPT Level 1 parkour instructor, he is also the founder of Sabotage Elite, South Africa's largest parkour athlete collective.
Beginners of all age groups welcome, but it is especially popular with kids.
Nutrition Coaching
Kundai is an internationally certified nutrition coach and also runs a meal prep business.
Meal plans are dedicated towards making food delicious and enjoyable while identifying problem areas and finding solutions that don't sacrifice taste and texture for a cleaner approach.
TraceFit's nutrition services also extend towards providing guidance on supplementation
Mindset Coaching
Mindset Coaching provides tools and techniques to help rewire your psychology and mental habits towards a more focused, flow-state induced mindset that will help you achieve not only your fitness goals, but all areas of success in life.
