Simon Goldsbrough
(8)
(8)
I live and breath sports and fitness. I have been a personal trainer for the last 5 years and I currently balance my time between working at Virgin Active and training clients at their homes or a public space convenient for both parties like a park.
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8 customer reviews
milly
Personal Trainers
Simon is a wonderfully personal trainer. We started off our training with a thorough analysis of my goals, and whilst we trained in order to achieve these goals, Simon tailored each session to adapt to my mental and physical state that day. He is a respectful, diligent and goal oriented trainer. Would recommend him 100% More...
Barbara Du Toit
Personal Trainers
Simon was a brilliant personal trainer during our two month stay in Cape Town. My baby was 2,5 months when I started and Simon planned the classes to suit my fitness levels at that stage and it improved so much.
He incorporated boxing exercises during the classes as I used to enjoy it prior pregnancy. My fitness levels improved massively, and I wouldn’t have been able to do it without his coaching. My husband would occasionally train with me and he also felt much stronger after the sessions.
Simon always wore a mask during sessions and was very attentive to Covid measures.
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Kirti Bhana
Simon is an absolute breath of fresh air when it comes to training a person. His methods are unconventional and fun, allowing you to enjoy training and making it less of chore. Simon works to your strengths and increases intensity over time, thereby making progression natural. I have learnt how to go low in my squats and reach for the stars with every jump! Simon has a heart of gold and genuinely cares for his clients, my 7am physical and mental therapy sessions have certainly been a highlight of my week! More...
Willem
Simon knows his craft and has great attention to detail when it comes to technique. He is punctual and always prepared. He has excellent knowledge about all things related to exercise, nutrition and fitness.
Moreover, he is a likeable person.
He is good, decent and honest. He has a wicked sense of humour and it is easy to enjoy his company. This helps if you're paying to be in it.
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Vina Patel
Working with Simon has not only been beneficial to my physical health but also it has been a lot of fun. I’ve enjoyed his training technique but also his company. I would highly recommend Simon. Thanks Sibear. More...
Stephanus Le Roux
Simon has been training me from 2019. After his initial assessment he proposed a work out plan that would suit my needs.
As a newbie he's focus has been to improve my form and build up strength and overall fitness. During the lockdown period he's assisted in keeping a regular training program remotely. He's been encouraging me to stay active and to keep up the fitness lifestyle. Due to his motivation I've done my first half marathon this year. We've continued training since the gyms has been opened and he made sure that I get back to a satisfactory fitness level.
As a trainer the first thing I appreciate is that he is attentive and always alert about the session. He's very accommodating but firm to keep me motivated. He's aware of any injuries and adapts the sessions accordingly.
I've seen great improvements to my overall health and fitness level. This was my requirements and goals from our first session. I know that if that change, Simon will be able to fulfill those new goals.
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Herman
I’ve been training with Simon for three years now. Back when I started I bought the Virgin Active beginners pack, and well, here we are years later still going strong.
Simon is extremely professional, kind, but still firm, and has a great sense of humour.
He understands your goals and works out a plan that will help you best achieve them.
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Sarah
Simon has been training my husband and I at our home three times per week for the last six months. Simon's sessions have helped us both with our fitness, stamina, endurance and flexibility and he understands our requirements. He is a no nonsense trainer but we still have a lot of fun and enjoy our sessions. I would highly recommend him. More...
How do you help your clients achieve their fitness goals?
I first discuss what their fitness goals are, one size does not fit all. I need to hear and understand what my clients would like to achieve, once I have done this I can add my expertise and experience to achieve their goals.
What’s the secret to getting the body of your dreams?
Hard work, discipline and honesty. You need to be work hard, but it is pointless working hard without being disciplined in some aspects. Honesty is a very important part of a relationship that I build with my clients. Be honest about the days that you don't train or eat well, it will set you up better in the long run to achieve sustainable success.
What do you love most about your job?
I love the people I meet and seeing them change over time. Not just physically but also mentally. It is a pleasure to watch, while also being a positive influence on peoples lives.
What inspired you to start your own business?
I have a huge passion for sport and once I realised that I couldn't play sport professionally, I wanted to give back and see people achieve their goals, whether those goals were big or small.
Why should our clients choose you?
Because I am aim to build a relationship with my clients. I want to empower my clients when I train them, I want them to learn as much as possible from me which they can take into their lives and influence others.
Can you provide your services online or remotely? If so, please add details.
Yes, my services can be provided via zoom or any other video call service. Although in person training is preferable where possible.
What changes have you made to keep your customers safe from Covid-19?
I take all the necessary precautions, including wearing a mask at all times, sanitising of equipment. While I also keep the open communication with clients shall either of us not feel well then we shall postpone training.
1 on 1 Personal Training
This is a 1 on 1 session between myself and the client.
Group/Couple Training
This is training in small groups or a couple.
Small group training can be more cost effective for each individual.
Online Training
This is training that takes place via zoom or any video call equivalent.
Fitness Program
This is a program tailor made to your needs and dependent on what equipment you have available. It does done via an app which has videos explaining each exercise/workout for you to follow.
