Smash-It
Online
(6)
Online
(6)
Our coaching and accountability programme is all about building habits.
The key ones focused on are Hydration, Sleep, Nutrition, Exercise and Mindfulness to
ensure that we don’t leave any part of you behind. Without any of these facets it’s impossible to achieve a balanced sustianable lifestlye.
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6 customer reviews
Lindokuhle Mlindoboy
Magnificent trading platform and a great overall trading experience, I have been using this broker service for quite some time and I am truly satisfied with the services, Swift withdrawals, and prompt customer service Perfect and honest broker company, I had a great time trading with this broker company Withdrawal is fast and services are all efficient I invested $1,000 and made a profit of $11,150 within a week if you are looking for a good forex trader quickly contact Mrs Sandra Billy Via, WhatsApp:+1 (512) 893-1587 Email:sandrabilly500@gmail.com
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Lilian Hellerman
I first met Sidney while he was working on the floor at Virgin Active Claremont and studying to be a fitness trainer . The minute he qualified I signed up with him, and have never left (18 plus years).
The reasons for this? (No its not because I dont like change!)
Sidney has through the years been very consistant in growing himself personally, and professionally into a highly skilled coach and nutritionalist. His knowledge of the body is simply awesome! He has also evolved into being an inspiring leader of his Smash-It coaching programme (it really does work!).
For me though the most important reason why I am still with Sidney is because he has taken the time to investigate, understand and work with what I have needed through my different aging stages. Whether it was around menopause, a different tempo of excercise, neck/back aches, a damaged knee from a bad fall, post Covid issues- he was there meeting that need with backed-up knowledge.
I recently tapped into his nutrition expertise by joining his lifestyle program and within a few months I lost almost 10 kgs of 'middle-age spread'. It was not just a diet, it was an education as to how my body reacts to different food types etc. I now feel vibrant, in charge of my aging process and able to energetically embrace my 65 years of age!
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Il-ra Schalkwyk
Sidney is an 11-in-1 (and then some). Losing weight has always been an issue for me but with Sid's holistic guidance & expert advice - I've reevaluated my mindset, gained body confidence and broke unhealthy lifestyle habits. Sid has equipped me with tools beyond just diet & exercise, for that I'll always be truly grateful! He is your favorite aunty who always wants the best for you... for those scale and non-scale victories! More...
Gareth De Bruyn
My wife and I have been with Sid since the end of 2020. Following Sids coaching we lost a combined 40kg's plus. On my own I lost about 20kg's.
But besides that, the best part is that because Sid focuses on building healthy habits. Its probably more a life style change. We both went from eating really badly to not even wanting to go back to that life. That weight ain't ever coming back.
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kyle Darvel
Smash it is the top tier journey...i used the word journey not just an experience cause that what it is..i seen so many fitness coaches and so many programmes with the mentality. ."just do this" but not the "why you doing this mentality....most programmes offer the just do this approach and all or nothing..which starts off very good but alot of us will fall of the wagon...with smash it...takes you..from the why you need to do this...from sleep to hydrartion etc...smash it is not just a health programe...it makes this all about you...with sidney cameron bringing the life coach aspect...i never been on a programme before when the main components that influences all the other aspects is My mental state so this is the driving force...keep it up team smash it...you guys are goin to greater heights More...
Rob
I trained for many years pre-covid with Sid, and found him to be one of the most positive persons I have ever encountered. Not only is he passionate (that's easy!) but his knowledge of the human body, its functioning and capabilities is way beyond what he is credited for. He has helped me find my optimum space for living my best life in many more ways than one. A true inspiration to anyone. More...
How important is a healthy diet to someone’s health and wellbeing?
A meal plan is as vital as a financial plan without knowing what you are putting where, you will never achieve your aspirations.
How do you help your clients achieve their fitness goals?
By putting your bones in the right places and increasing the stimulus as required so that we never encounter boredom. This way you are always kept in the flow between challenge and cruising.
What’s the secret to getting the body of your dreams?
By creating consistency, embracing the setbacks, abolishing the all or nothing approach and working an actionable plan with a supportive accountability coach.
What do you love most about your job?
Besides cracking the whip, I'm kidding. No seriously, it's the smile that comes when my clients finally reach an aspiration that is sustainable. When they start falling in love with the journey rather than the destination.
What inspired you to start your own business?
Inspired or forced...LOL!
People inspired me, my clients, my colleagues, my business coaches, and my family. They all saw something I didn't.
Why should our clients choose you?
Because I am really good at what I do. I don't tell anyone what to do, we all know what to do. We just need an empathic ear, a voice to reiterate what we already know, and an eye to hold us accountable. It's a science yes, but not rocket science.
Can you provide your services online or remotely? If so, please add details.
Yes, online via zoom. If you don't have control of your time or I don't have capacity there are pre-recorded live workouts available to fit your schedule.
What changes have you made to keep your customers safe from Covid-19?
I follow most of the protocols and only do 1-on-1 in-person consultations. Going online has been the easiest way to limit the spread.
Wellness Coaching
This is where ALL OF YOU matters.
Our coaches will guide you every step of the
way, as we help you build the routines and habits that you need. Our formula seeks to understand you first, before providing you with a meal plan, exercise plan, and weekly virtual accountability sessions.
What can you expect from the Wellness Coaching
program?
You can expect:
• The best coach to provide you with the best accountability to achieve your
balanced lifestyle.
• To be kept “in the flow” between challenge and excitement as your vitality
increases.
• To move better, increase your strength, sleep like a baby and finally rediscover your zest for life.
As for weight management, we can help you increase, decrease, or alter (drop bodyfat) your metrics
Included:
Weekly Accountability Sessions
Customised Meal Plan
Custom Built Morning and Evening Routines
In-App Tracking
Access to your dedicated coach(No Bots only humans)
Access to our On-Demand Training Plans (Recorded Live)
Our weight loss clients on average lose between 500-800g per week.
Personal Training
Starting with a full body assessment to
understand how you move and what you're made.
After that the customised exercise plan is focus on getting you fit, strong, and lean.
These 45min sessions are focused on teaching you excellent form, control, and execution.
On-Demand Training
After completing the beginners plan your body
would have adapted quite quickly, therefore, in our level up program we need to offer you more stimulus.
In this training program we offer Move,
Strength, HIIT, and Stretch & Flow/Pilates. The
session duration average is 35mins at an intensity of 7/10.
Adding a Walk/Jog Plan twice per week at a speed that is equivalent to you being late for a bus or train for 25mins as a
supplementary activity is advisable.
Online Group Training
You’ve done every workout on YouTube but you are still not sure if your technique is right.
You’ve tried to follow those videos as best as you can, but you need someone to guide
you?
Then this is the one for you!
In this training program we offer live instructor-led workouts via Zoom.
Giving you access to Strength and Conditioning, Stretching and HIIT
