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La Center
InSync Fitness provides a customized training program geared towards individualized goals, needs, and ability levels. I train by the way of low impact but effective exercises. I currently work with Seniors(preCOVID19) 1 on 1 in the comfort of their own homes, apartment gyms or Senior care facilities. You will see me also working with folks that have MS, Parkinsons, Cerebral Palsy, arthritis, fibromyalgia, low back pain, have had knee or hip replacement surgery or working hard to prevent it.
Valerie Bovey Hooks
La Center
We make getting fit fun and easy. You will make little changes that last a lifetime. Awesome full body workouts on zoom or in person. You can join a group or have personal sessions. We also offer a core & deep stretch Friday am class to start the weekend off right!