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Hudson
My name is Reid and I have been a personal trainer for 6+ years, specializing in 1-on-1 training. I help clients increase their strength, drop fat, and optimize their health. My clients reach their personal goals and their testimonials say it all. As a trainer, I prioritize helping you to move well, look your best, and feel your best. I have trained everyone from Moms and Dads to serial entrepreneurs, and athletes from middle school students to Gold Medal winning Olympians.
Pete B
Reid is a truly excellent trainer. He is the perfect combination of disciplined, willing to push you and smart. He is very knowledgeable about athletic training and body composition. He works with the whole person, mentally and physically. I am a seasoned athlete with over 25 years of NCAA hockey officiating training. This was my first personal training experience and Reid made it effective and enjoyable. I have been very impressed with Reid's approach, advise and planning of my workouts.
Because of his efforts, I am stronger, more flexible, I have better balance and most importantly, I achieved my personal goals. I highly recommend Reid whether you are a beginner or a seasoned athlete. He will get you to the next level!
Hudson
My name is Reggie Cote. I have my degree is Exercise Science and have been a personal trainer for over 25 years. I offer weight loss, strength training, and improved athletic performance and pain relief. It is my goal to incorporate joint stability and balance training as I work with my client's. This helps prevent injury and as an added bonus, balance training has also been shown to help prevent dementia.