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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Willowbrook
Chevy's training offers a wide variety of training. Everything from weight loss and toning 2 building muscle and becoming a superior athlete. All training packages comes with a customized diet plan depending on the trainees expectations. I have been in the industry since 2006 and I love what I do! I have helped many men and women achieve fitness goals and I am here to help you conquer yours!
Willowbrook
With locations in Northwest Indiana and Illinois, TradeMark Perfomance is a premier fitness, personal training, and sports medicine group with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier, pain free lifestyle. With over 30 years combined experience at the high school, collegiate and professional sports levels, TradeMark Performance’s personal fitness coaches, physical therapists and athletic trainers are highly skilled to deal with any and all of your sports medicine, rehabilitation and fitness needs.
Willowbrook
Jac'd Fitness offers a variety of different amenities from 1 on 1 personal training, group training, tanning beds, massage chairs, saunas and a nutrition bar. We are your one stop shop for all you fitness needs and we aim to help you achieve any of your fitness goals.
Kevin Kogler
Great gym with high quality equipment. Always very clean. Friendly knowledgeable staff who are always willing to help and will make sure you are using the equipment properly to avoid injuries. They make great smoothies and protien shakes. I would recomend this gym to anyone no matter what their goals are.
Willowbrook
DK Barbell offers private and semi-private training, strength and conditioning, and boxing training. We have been in business for 5 years and focus on delivering the highest quality coaching to all clients.
Willowbrook
A Google User
Personal training is best I've experienced! Marvin is not only an excellent trainer but all around 'health guru'! Very knowledgable in all aspects of fitness and diet, love the workouts because each one is diiferent from the other. I also love the spin classes and boot camp! Great results, I feel stronger than ever at 45!
Thanks Marvin!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
