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Chicago Heights
Are you tired of crowded gyms, membership fees, enrollment fees, and gimmicks? Then, more than likely I am the trainer for you. I have a private personal training studio located in Homewood, IL. I have over 8 years personal training experience. I have trained just about every type of client from youth and collegiate athletes to stay-at-home moms and senior citizens.
Chicago Heights
Robert R.
Recently, I was invited to a birthday party a friend of mine was throwing for her boyfriend and was pleasantly surprised to see that it was going to be held at H-F Ice Arena. These days, it seems, they offer packages where people can rent out a party room along with ice time in the adjoining studio rink for the exclusive use of all the guests. The perfect setting for her hockey player beau.On the invitations, we were told to bring our sticks and pucks to shoot around on the ice if we liked, which surprised me a little because the studio I remembered in the past was not painted with blue lines, face off circles and creases. It is now. Anyhow, everyone had a blast. So much so that they had to peel a couple of us off the ice when our time was done. The party was a huge success and now we're thinking about renting the studio to have a mini game or two in the near future. Time to dust off the pads, I guess...and update my Blue Cross policy.
Chicago Heights
Cheryl Tolish
I am a 60 year old woman who has been working out with Rick for over six months, and I have been very happy with the results. He is knowledgeable on a variety of topics related to fitness and nutrition. Rick sets you up for success by personalizing each client's workout and keeping it challenging enough to keep you motivated but attainable so you don't get frustrated. I have lost ten pounds, increased repetitions by 50%, and doubled the amount of weight I can lift. I suffer from periodic migraines, and a workout with Rick actually makes them go away. He is more than accommodating regarding schedules and make-up sessions. I strongly recommend you meet with Rick Gleason if you are looking for a trainer.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
