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CrossFit Kokua profile image

CrossFit Kokua

At CrossFit Kokua, detail is paramount. Wherever you look at our gym, you’ll see even the tiniest details attended to that make your visit a success. From our gorgeous natural setting to the hands-on, no-stone-unturned attitude of our coaches, CrossFit Kokua takes your training seriously. Our chilled-out, supportive atmosphere will put you at ease the moment you walk in our doors. Our workouts are tough, but our vibe is anything but. We want you to have FUN while you’re here. And you will. The services we offer over and above CrossFit include skinfold caliper tests, personalized RP diet plans based on your goals, FMS testing, and a whole lot more. Whatever you need to reach your goals – including identifying your strengths, weaknesses, and over-compensations – we’ve got it. We’ll find all the cracks in your fitness foundation and shore them up so they can’t hold you back any longer. We’ve trained everyone from Army Rangers to retirees, brand-new moms to elite athletes – and everything in between. So no matter who you are, you’re going to fit right in at CrossFit Kokua. We can’t wait to meet you.

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How do you help your clients achieve their fitness goals?

Our 60-minute personal training sessions and will begin with a complete assessment of your current physical capabilities, history and goals. Your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations, as well as work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program. Choose from:

Get in Shape Program – Fat loss and improved body composition
Overall body strength development – Strength development for a specific goal, such as running, paddling or being able to perform pull-ups
Fix Your Back Program
Muscle gain Programs
Prenatal/Postnatal Fitness
Injury Rehabilitation/Prevention
Sport-Specific Training
Advanced training programs for more experienced athletes with specific needs and goals

What’s the secret to getting the body of your dreams?

In our sessions, we build more than just muscles. We build the character, stamina, and mental strength required to take on the world. But we do it at your pace. Don’t worry that any of our sessions will be too tough for you. We scale everything to meet you where you are. As your skills increase, so will the intensity of your workouts.

What do you love most about your job?

I love literally seeing my clients get stronger right in front of my eyes. It's amazing!

What inspired you to start your own business?

I want to show everyone that amazing health benefits can occur when you just come into every class with an open mind and a willingness to work.

Why should our clients choose you?

Clients should choose me because I can show people how capable they are.

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