I hate to call it a gym because it’s more than that. I hate to call the trainers trainers because they are more than that. The trainers truly coach and lead with exceptional attention to detail, focusing rather on quality of lifts/workouts rather than plowing through a session with no regard for the members well being. All the coaches here are extremely nice, likeable, and most importantly competent. They all have the credentials to back it up, and their passion truly shows. MSP focuses on strength, mobility, flexibility, and longevity. If you want to look good and feel good, this is your gym. 6 Stars.
I've been personal training with Dom foreeeeeeeeever!!! 5 years + !!!! He continues to challenge me with each and every session!!! I also attend group classes and boot camps whenever I can make it! I highly recommend checking them out, Dom and Greg are the best in the biz!!!
Dropped in for a workout today. We did a “12 Days of Christmas” workout. Kristine did an awesome job from explaining the moves to pushing us through the workout. I’ll be soar tomorrow but can’t wait to go back. Awesome atmosphere and staff!
Because I work for you, if you fail then I have failed you as a coach, winning in life is how we attack situations, every situation is different and should be treated as so. You are special and unique, I learn and understand what works best for YOU. You show up and we both will do the work��Stong minds build strong bodies for healthy compassionate souls.
How do you help your clients achieve their fitness goals?
Whether it's to lose weight, gain lean muscle and strength, or simply improve function for everyday living; we primarily use strength training principles to help our clients reach their goals. Along with elements of conditioning we have found that this is the best way to not only keep off weight but also gain strength and improve the quality of every day life.
What’s the secret to getting the body of your dreams?
The "secret" can be summed up with the acronym KIA which is Knowledge, Intensity, and Accountability. Our trainers will offer the knowledge necessary to make sure your time is not wasted and you reach your goal injury free. The level of intensity that our trainers offer is also customized to your skills and abilities; we will push you out of your comfort zone but we won't expect you to go beyond something impossible for you. Finally with us keeping you accountable in making appointments, tracking nutrition, and communicating with us you will see results.
What do you love most about your job?
The best part about our line of work is seeing clients get life changing results. Whether it's the client who's lost 25lbs in time for their wedding, the client in their 60's who can now move freely again without assistance, or even the client who's wanted something new and is excited about working out again. It makes all of our hard work and effort completely worth it.
What inspired you to start your own business?
Personally we felt that there was a lack of transparency in the industry. Fed up with the predatory tactics of commercial fitness and less than qualified personal trainers we really wanted to put a quality service out there. Something that would stand out and truly honor the needs of the clients it serves. without the smoke and mirrors. This is our passion and we only want to make sure everyone has a good experience with it as well.
Why should our clients choose you?
We stand out for one big reason: we care about the customer first and the money second. While other trainers may tell you anything to make sure they make the "sale". We will always be honest with you in what we CAN and CAN'T do. We stress honesty, transparency, and open communication with our clients. We want to make sure this is a good fit for YOU and not just for us. We won't ever pressure you into something you do not want and if you choose to believe in us, we will give you our 100%