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Melrose Park
Nakesha Young
I absolutely love my DOPE family. Coach Mike and Coach Kathleen are the best. The atmosphere is so inviting. Their humble spirits make you want to keep coming. Working out with them doesn't seem like a dreaded task. I actually look forward to working out now and get excited when it's time for the classes. I'm so glad I'm on this journey with the BEST coaches my DOPE FAMILY.
Melrose Park
Kathy R.
I really like this place. The other reviewers are correct when they say it is a "mom and pop" place. I often see mom and pop (owners Steve and Laurie) around and they say hello with a smile.I love it because it's small, easily accessible, and the equipment is perfect for what I want. I think that this club used to be just a racquetball and tennis place. As racquetball started to fade in popularity, they took the courts and converted them into fitness rooms. They have a cardio room, a dance/yoga studio, a machine room and a nice free-weight room. All the rooms have a motif painted on the walls. It gives the place a nice feel and a little escape from your basic grey paint that is in so many other gyms. The equipment is nice and they have a great variety of different things to try out. They have a spin room and a Pilates room. They have every kind of prop you could ever use in or out of the classes. They really place their focus on providing LOTS of fitness options.There are people walking around, cleaning, everytime I'm there.My only gripe is that sometimes the parking lot is full in the morning and finding parking around the club can be a challenge.I still highly recommend it. It's a friendly place for regular people.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.