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South Highpoint
I help with personal transformation & wellness from the Inside-Out by addressing the Whole SELF (Physical, Mental & Energetic) through the 4 Steps to “SELF.” (S- Self-aware, E- Empowered, L-Liberated & F-Focused). What can SELF help with? My program SELF is designed to address behaviors such as stress, poor lifestyle habits , lack of movement, lack of clarity on ones path, poor sleeping habits, emotional eating, poor body image, low-self esteem, negative self talk and mindset, ineffective goal setting, inability to be ones authentic self or to manifest desires and communicate effectively, lack of vision, fulfillment , spiritual wellbeing or purpose .
Deena
Working with Nida is exactly what I need to pull everything together. I’ve learned a lot of health, exercise and meditation practices over the years, but wasn’t using it in an effective way. Nida taught me how to make the most of what I know and added a lot of new valuable skills. I initially went to her for a bad knee, high stress, and to improve health and skin. Six months later and I’m amazed how far I’ve come. Good mental and physical health is priceless. Thank you!!! I enjoy our session.
South Highpoint
Let me guide you to transform your-Self and your life. Change your Life! Your life can evolve and change so that you may find freedom and peace! My mission is to assist you to explore and discover your own answers from within, and to remember, recover and honor your true, authentic self so you can live life with greater ease and abundant joy. Heart-Centered, Holistic and Creative
Barry Herman