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As a qualified health coach and nutritional therapist, I combine the power of good nutrition with helping you to create the mindset and healthy habits to set you up for life. I offer nutrition consultations, a 30 day gut reset and a 12 week transformation programme, in addition to corporate wellbeing sessions. Specialising in gut health, I cover areas including IBS, IBD, weightloss, sugar addiction, emotional eating, burnout, skin conditions, female hormones, sleep and mental wellbeing. Please feel free to contact me with any questions that you may have and note that I offer a free consultation for anyone interested in the 30 day and 12 week programmes to ensure right for you. Find reviews in Facebook, Google, Yell and Instagram.
Our gut holds the key to total wellbeing. When we heal our gut, we can improve our physical and mental wellbeing. The food we eat is responsible for many, many health challenges that we face today - often more than we realise.
Did you know that sugar cravings are driven by an imbalance of bacteria in our gut? If you correct this, you will find that your sugar cravings disappear.
Meeting incredible women who know they deserve more, helping them to see what's possible, support them to achieve their goals, feel more confident and fall back in love with themselves.
As an ex finance manager for companies such as Pepsi, Mars and Sainsburys, I have seen the good, the bad and the ugly of the food industry and being a woman, and then a mum progressing through corporate world, I know how tough things can get.
As women, we often still feel that we have to be and give our all to everyone and everything, and this often comes at the expense of our own wellbeing and selfcare.
When I hit burnout, I decided enough was enough, retrained over several years in health coaching and nutrition so that I could help women to optimise their health, prioritise themselves and rediscover the incredible woman they have always been.
Science is proving more and more that our gut holds the key to total wellbeing, healing many health conditions of both body and mind and even our longevity!
As a specialist in this area, I combine the power of nutrition with health coaching so that we not only heal your body but you will learn what nutrition is right for you and the tools and techniques to unlock positive habit change and master your mindset for lasting success.
Services are on Zoom but calls are available if preferred.
All sessions are online so not applicable. Sessions take place via Zoom.
4.82/5.00
based on 47 reviews
The average rating for Bark Nutritionists & Dietitians in Newbury is 4.82, based on 47 reviews.
