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Hatfield Peverel
Many of us experience times when life feels like such an uphill battle, perhaps you are experiencing a lack of self-confidence or self-esteem. Maybe you are experiencing anxiety, abuse, depression or a major life event such as a relationship breakdown or bereavement. Stress from work or school can build and affect our mental health in different ways. Often there may be a feeling that something is not quite right and you can't put your finger on what it is.
Do you need to talk and be heard? That is how our counselling journey will start, you will talk and I will listen. I offer a safe place for you to explore your thought and feelings. We talk about anything you want to explore. We can delve into your past, look at the present and consider how you might achieve the future you want. Together we will explore who you are, and who you want to be. It is your journey, but I can ride alongside you, supporting you where needed, on an amazing journey of self-discovery. I offer counselling to adults and adolescents, both individuals and couples. I use a variety of theories and techniques to meet your needs and situation. My training and experience have included Humanistic, Cognitive Behavioural and Psychodynamic approaches to counselling. I have a variety of experience working with depression, stress, bereavement, self-esteem, relationships, abuse, trauma, and many other situation and concerns in my years of practice. I completed my initial training in 2013, at which time I volunteered for two years at a charity working with victims of domestic abuse before moving into private practice.
I love when clients get to the end of their time with me and we can look back together and reflect on their journey, where they started, and how far they have come towards reaching their personal goals. I love the opportunity to meet new people and help them reach their potential. I love to see how people can change and develop, becoming more content. And I love being a part of that process.
I was inspired to start my business by a desire to help people through times when they felt they needed some support. I want to be that support. I am inspired by people's ability to see the problems and seek their individual solutions. I continue to be inspired by my clients and the privilege of sharing this aspect of their life. Our ability to overcome challenges in life inspires me every day.
I want potential clients to find the right counsellor for them, that won't always be me, but I offer empathy and positive regard (as I hope all counsellors do), calmness and gentleness that will appeal to some, and time and space to safely explore what is important to them. I offer me.
I use Microsoft Teams to provide an online service if you would prefer.
