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Silver End
I offer a safe, confidential, non- judgmental, friendly room for us to talk about the worries and issues you are facing at the moment that are stopping you from having a happy, balanced life. You can talk about your experiences/situations while expressing your feelings in ways you can’t with family and friends. Sometimes it is easier to talk to a professional (stranger) than family and friends as they can sometimes be judgmental.
Silver End
Many of us experience times when life feels like such an uphill battle, perhaps you are experiencing a lack of self-confidence or self-esteem. Maybe you are experiencing anxiety, abuse, depression or a major life event such as a relationship breakdown or bereavement. Stress from work or school can build and affect our mental health in different ways. Often there may be a feeling that something is not quite right and you can't put your finger on what it is.
Silver End
PLEASE NOTE: I will be away between 2nd April - 27th April. I will not respond to any requests/notifications during this time period. Check out my website for bookings (including a FREE 15 minute consultation) and more detail about what I offer: https://www.benfostertherapy.com/booking PLEASE NOTE I ONLY OFFER ONLINE SESSIONS - ENQUIRE 3 x FREE SESSIONS I mould the therapy to the individual rather than prescribe a set procedure.
Essex
I am a fully qualified and full-time experienced Psychotherapist and Counsellor who works with her deep professional and personal experiences to help you get to the root of your problems. I work with adults, couples, children & adolescents, and families. I also offer clinical supervision. I can give you professional support and assist you in gaining insight and understanding about yourself, your relationships, and your life events. I will provide you with the opportunity for you to talk about your thoughts and feelings in a safe and confidential environment. My aim will be to build a trusting and honest relationship so you can work through the complex demands of life that you face, exploring and constructively working with issues, problems and underlying patterns of thoughts, feelings and behaviour in a fluid, empathic and non-judgemental way. I offer the following therapies: Cognitive & Behavioural Therapy (CBT) Family Therapy Humanistic/Integrative Therapy Counselling Children & Young People Using Creative Arts Psychodynamic Therapy Solution Focused Brief Therapy Supervision Training & Qualifications LLB (Hons) Diploma in Integrative Counselling Certificate in Clinical Supervision Advance Diploma Counselling Children & Young People Using Creatives Arts Experience Prior to my professional training as a Counsellor, I had a wealth of experience working within the Human Resources and Employment Law business arena and I draw upon this in my work with workplace counselling. My core training is Integrative which is informed by Psychodynamic, Humanistic, Integrative and Cognitive Behavioural Therapy (CBT). I can help you decide the most appropriate approach for your therapeutic work or this can be left to me to decide based on what you hope to achieve. I have a wealth of experience providing therapy and has helped both adults, children and adolescent and families address a wide range of issues including: abuse, anger, anxiety, depression, family issues, relationship problems, behaviour problems, bereavement, child related issues, low self-confidence and low self-esteem, Obsessive compulsive disorder (OCD), panic disorder, self-harm, separation and divorce, separation anxiety, stress, suicidal thoughts and work related stress. Professional Membership I am a registered member of the BACP (The British Association for Counselling & Psychotherapy), and I am committed to their code of ethics as well as continuous professional development. Accredited Registered Membership I am a registrant member of the BACP (The British Association for Counselling & Psychotherapy) Professional Standards Authority Accredited Register.
I love seeing a client walk away after their session with me feeling lighter, freer, and excited to live their own personal journey after healing from wounds, disorders, and obstacles in their path. My sessions with a client through exploring their life stories and for their testimony to be witnessed, held and acknowledged by me is powerfully cathartic and healing.
I work with my deep professional and personal experiences to help get to the root of client’s problems. I can give you professional support and assist you in gaining insight and understanding about yourself, your relationships, and your life events. I will provide you with the opportunity for you to talk about your thoughts and feelings in a safe and confidential environment. My aim will be to build a trusting and honest relationship so you can work through the complex demands of life that you face, exploring and constructively working with issues, problems and underlying patterns of thoughts, feelings and behaviour in a fluid, empathic and non-judgemental way.
Prior to my professional training as a Counsellor, I had a wealth of experience working within the Human Resources and Employment Law business arena and she draws upon this in her work with workplace counselling. My core training is Integrative which is informed by Psychodynamic, Humanistic/Integrative and Cognitive Behavioural Therapy (CBT). I can help you decide the most appropriate approach for your therapeutic work or this can be left to me to decide based on what you hope to achieve.
I offers the following therapies:
Cognitive Behavioural Therapy (CBT)
Integrative and Humanistic Therapies
Person-Centred Counselling
Psychodynamic Therapy
I have a wealth of experience providing therapy and has helped both adults, children and adolescent and families address a wide range of issues including: depression, work-related stress, career development, anxiety/panic, abuse, relationship problems, anger management, bereavement, self-confidence, low self-esteem, trauma, PTSD, OCD, phobias, bullying, substance misuse and cultural issues.
I am a professional member of the BACP (The British Association for Counselling & Psychotherapy) and I am committed to their code of ethics as well as to continuous professional development.
