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Optimum Focus Counselling is a solution focused therapy, coaching and training business serving Ajax and the surrounding areas. We also offer video counselling and coaching services.

I use a client-centered and collaborative approach in my practice utilizing a wide-range of tested and proven therapeutic modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness-based strategies to help client deal with depression, anxiety, grief and stress management.

2 hires on Bark

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Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Couples therapy attempts to improve romantic relationships and resolve interpersonal conflicts. The following are common issues that indicate a couple could potentially benefit from seeking couples counselling: Communication Premarital counselling Infidelity and unfaithfulness Assistance managing other relationships Trust issues Blended families The end of a relationship

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. .. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.