Mindful Healing Journey
2-157C Harwood Ave N, Ajax, ON L1Z 0B6, Canada
2-157C Harwood Ave N, Ajax, ON L1Z 0B6, Canada
Are you tired of the never ending loop of anxiety? Dreading another sleepless night? Exhausted from the being on constant alert and hypervigilant? Wanting to feel more in control and stop doubting yourself? You may not want to get help, but you likely have help with other things in your life like your taxes or your vehicle maintenance, so think of this as a chance to get expert help that works!
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What do you love most about your job?
I love helping people to build upon their capacities to create the life they desire whether this may included being more present, better ability to cope, more balance, better communication, resolving past traumas, or managing their anxiety or stress.
What inspired you to start your own business?
I was inspired to start my own practice as I love what I do, and wanted to create something using my own unique skill set in therapy, and my belief in an eclectic approach weaving in the information and learning I have gathered over the years.
Why should our clients choose you?
I am dedicated to my clients and simply want the best for them. I have been told my positive energy has helped a lot of people shift out of different states they come into the session with. I have been told I create a safe and welcoming space so clients feel able to share whatever they need to share.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide online services including online art therapy, online therapy using CBT, DBT, narrative therapy, mindfulness based practices.
What changes have you made to keep your customers safe from Covid-19?
I started practicing online, and find it to be as effective as in-person, and for some clients even more effective as it allowed the flexibility to attend on a more regular basis.
Art Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Narrative Therapy
Mindfulness Based Therapy
