Aaron Buchan Personal Coaching
West Lakes SA 5021, Australia
(22)
West Lakes SA 5021, Australia
(22)
I can help you achieve your goals towards Weight loss / Nutrition / Strength and conditioning / Posture Correction and rehab / Athletic performance / Mind coaching.
I take a holistic approach with open minded thinking to every individual with a long term positive out come and results.
22 customer reviews
Lauren Robertson
I decided to contact Aaron after months of trying to lose weight on my own unsuccessfully. It had begun to impact my confidence and mindset.
Aaron had come recommended and I had met him at previous triathlons by children had attended. Aaron listened to my concerns and goals for the future and made me feel confident from the first time we spoke.
I found the training peaks app easy to use and I loved having a shopping list for the week ahead uploaded to the app for me. The exercises were achievable and I began to see results and have more energy almost immediately. I felt supported on my journey and Aaron would check
in regularly. The program has given me the confidence to make more informed choices with my nutrition, I sleep much better, and exercise (and enjoy it) regularly, even if it’s a walk around the neighbourhood while my kids are at sports. I completed the program 2 months ago and continue to cook some of the recipes the program provided! I have also maintained my weight and feel so much more confident physically and mentally.
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Abira
Nutritionists & Dietitians
Aaron is a very focused, friendly dedicated and a knowledgeable coach. He walks the talk. I came to Aaron seeking for a lifestyle change and growing healthy and sustainable food habits in my life .
Aaron definitely helped me and supported me to make considerable changes through his nutrition , training and mindfulness program.
I loved the food choices that he picked for me - fresh , seasonal and wholesome. His recipes were very tasty.
He put a lot of emphasis on my sleep routine and provided me with all the tools and resources to help me develop a healthy and sound sleep schedule which surely contributed to a positive shift in my overall wellbeing.
I can’t thank Aaron enough for his help and consistent support and his accountability towards making me achieve my goal.
He is an excellent nutrition and multi sport coach who is worth investing in.
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Damien
Come into a 12 week program with Aaron with the goal of losing 5-10kg and improving my endurance and strength. Only 8 weeks in and have already lost nearly 14kgs, feeling absolutely great and managed to make some big lifestyle changes for the long term. Great working with Aaron, being upfront and honest with him about my situation allowed him to make a tailor program that worked for me and is most importantly ACHIEVABLE! More...
Emilee Stone
Over the past 4 weeks Aaron has taught and showed me that the hard work definitely pays off. His determination and dedication on helping me to get the results made me feel confident that it will happen.
Domenica whitbourne
I’m another person who says “I’ve tried everything” in post menopausal desperation to regain a feeling of health and move weight I had nothing to loose. I lost 9kg but most importantly regained energy and the feeling of being healthy again! I’ve now signed on to continue the journey with Aaron who epitomises what he teaches and whose support has been incredible. Life changing! More...
Sarah Newton
Nutritionists & Dietitians
Working with Aaron was a life changing experience. I lost 14kg in 12 weeks. I gained a wealth of knowledge about nutrition and how certain foods effect my body. Aaron is committed to keeping you on track and helping you build a skill set to reach your goals. I would highly recommend working with Aaron to achieve your goals. More...
Melissa
I strongly recommend Aaron's coaching and nutrition services. Engaging Aaron's coaching services is one of the best decisions I have ever made. Extremely knowledgeable, focused not only on the physical aspects of fitness, but also helping connect mind and body together to support you achieving your goals. I wouldn't be where I am today without his guidance and support. More...
Benjamin
Just completed a 4 week weight loss journey with Aaron Buchan, after having 4 months off due to a shoulder injury I stacked on the weight and needed some guidance and inspiration I definitely found that with AB coaching. From the initial phone call, assessment, meal plans and keeping me accountable for my actions. being part of a community with other people achieving great results and sharing through a private messenger group. After the 4 weeks I am so happy with the results losing 6.5 kg not only the loosing the weight my body and health has improved immensely. I would highly recommend Aaron Buchan and his services It was a great experience. More...
Kyla
Nutritionists & Dietitians
Fantastic coach. Will keep you accountable and help you build fantastic habits. Aaron has one thing in mind, keeping you goal focused and on track! Highly recommend. I list 16 kgs in 3 months with Aaron. Weight is falling off now. Thank you Aaron, a true health coach. He will help you both mentally & physically! 10 stars! More...
Mackenzie Burt
Personal Trainers
When i came across Aaron i was excited to finally kickstart my journey and was keen to get everything ready and sent back to him. Unfortunately we never made it past the initial meeting. He was so rude and unprofessional with handling my situation. I was unable to get my hands onto a computer to complete the questionnaires and all he said to me was, and i quote, “i’m sure you will work it out” He was VERY unprofessional and just down right rude during the entire conversation. Very disappointed. More...
Reply from Aaron Buchan Personal Coaching
I'm sorry you felt this way yes we had a pre-chat and never made it to the free consultation where I offer no obligation to continue information to get your journey started, A pre-qualifier to get to this is to get two forms (word docs) back to me, yes I told you to "work it out" if you can't do this my program will be too difficult to follow, I need proactive clients that are willing to take action and help then self grow, I'm a coach that will help you with whatever you need towards your goals but I will not hold hands....
Mike
Life Coaching
Aaron is very responsive, engaging and knowledgeable. I had no hesitation in signing Aaron up as my personal coach. He has a wealth of information and resources readily available and makes time to give me clear direction and support to ensure I'm on track and accountable to achieve my goals.
Michelle
Nutritionists & Dietitians
My weight has always been an issue. I've spent my life dieting gaining etc.
I do know that I'm the only one who can make the changes but never before have I had such a fantastic coach like Aaron.
No matter how many fad diets or bariatric surgeries I have it's still up to me to learn and use the knowledge for a better life.
Joining with Aaron really is the best. It can be a bit challenging but nothing compares to having a daily program/ routine and a coach who supports and checks in with me.
I'm looking forward to the future.
I highly recommend Aaron.
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Michelle Dempster-Birt
Nutritionists & Dietitians
I have just joined up with Aaron for personal coaching.
He seems very on the ball. Um looking forward to the next 12 weeks with his guidance.
Trevor Nunn
Personal Trainers
I gave Aaron 4 stars as I find him very informative,he knows his craft very well ,hd keep me on track with regular check ins on my exerciss and performance. I will be recommending him to my friends with no problem at all More...
Thomas John Paul Irudayaraj
Aaron is a highly motivated coach who motivates you to achieve your fitness goals. He guides you through each step of your fitness goals and keeps you accountable. His programms encompasses a great combo of nutritional coaching, mental / subconscious goal fixing and physical exercises. More...
Sue Thornley
With Aaron’s over 15 years of experience in health & fitness, this clearly shows in his knowledge and demonstration. Love his 15 mins sessions in core, strength & endurance. So much fun and at the same time his attention to detail and expertise really show. His friendly warm manner makes it very enjoyable and I always look forward to his sessions! More...
Julie
I've been working with Aaron for a few years now. He's an amazing and dedicated coach. Aaron's knowledge of nutrition and his understanding of the individual makes him a fantastic coach to have in your corner.
Gabbi
10 months after having my second child, I was happy and healthy but wanted a new fitness challenge to keep me motivated (and sane)! My husband and I decided to commit to a team triathlon, never having trained or competed in one before. (I swim, and my husband run/ride.) However I had never swum in open water before. I was a bit fearful, and was not confident that I could swim the distances required. I sought help. Aaron was recommended to me by a leading triathlon organisation, and we organised some swimming sessions in the lake. He was great at listening to my goals/challenges, and developing a training plan and sessions tailored to exactly what I needed. He was able to take into account my weakness areas, understand my limitations, and correct my swimming technique. I was able to complete my first 2 ever triathlons, which is something I never thought I would be able to achieve. Over the past 12 months, and even throughout the pandemic when we couldnt access swimming pools/gyms, Aaron has kept me on track with my training, continuously motivating me and challenging me so that I can achieve my optimal fitness. He is so easy to chat to, lives and breathes what he teaches, and I really value his knowledge and advice. I have never felt stronger or healthier as I do now. Thanks Aaron! More...
Kylee
I have tried everything you can think of over the years, had all the excuses in the world !! I now know there is no quick fix .
Aaron has helped me be accountable , given me the push to keep going ! I am seeing results dropped nearly 2 dress sizes and at weight i havnt been for years ! No excuses....ill keep pushing now to get to my goal weight. !
Thankyou so much Aaron !
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Amanda
Personal Trainers
Aaron is professional & friendly & I look forward to reaching my goals with his help
Emma Freeth
Aaron has great variety in his program so that you never get bored! He keeps me accountable with the platform he uses as well as weekly catch up chats. I’ve had a few niggly injuries over the past few weeks and he has been fantastic, providing advice and referring on when needed. The zoom classes are a fantastic way to provide that group workout feeling when actually going to the gym is not an option. More...
Tamara Fullerton
Aaron Buchan has a wealth of knowledge in fitness and nutrition. I have worked with many health professionals/ personal trainers over the years due to spinal injuries from Motor Vehicle Accidents,none have come close to understanding my injuries and I have usually ended up worse off.
Aaron's Coaching program is unique and he tailored his program to suit my needs,he is extremely passionate about helping individuals to reach their full potential!
I highly recommend working with Aaron and my only regret is not giving him a call 5 years ago :-)
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How important is a healthy diet to someone’s health and wellbeing?
Nutrition and lifestyle are very important, food is medicine and fuel for our body and you cant out-train a bad diet.
How do you help your clients achieve their fitness goals?
With so my people looking for a quick fix I believe there are foundations that need to be set which means educating my members for long term results.
NO SHORTCUTS HERE.
What’s the secret to getting the body of your dreams?
There is no secret It takes commitment and dedication with consistency and most importantly to feel comfortable in your own skin not necessarily what others see or think.
What do you love most about your job?
I love educating memeber and seeing them implamenting, but most of all I love seeing the faces when they get results.
What inspired you to start your own business?
I always have had passion and drive with the business giving me every opportunity to live that dream.
Why should our clients choose you?
I think differently to most professionals understanding every need that is possible, All my clients are amazed at the coaching process and say "I wish I met you years ago"
Can you provide your services online or remotely? If so, please add details.
Yes, promptly my personal coaching is online, most people say "online coaching isn't for them" but mostly because there not aware of the process, I have a proven system that is now getting better results than I was with 10 years of one on one personal training in the gym, if your thinking that "online" or I prefer to call it personal coaching is not for you then the question I normally ask is How committed are you for holding your self responsible for your own actions?
What changes have you made to keep your customers safe from Covid-19?
N/A training from home in your own environment is very safe
Weight loss
I can offer you a specifuc structured nutrtion and exercise program along with accountability and setting your goals for success.
Bucket list
If you ever wanted to run that marathon or compete in that event, i can help you get there, setting a foundation and progressing you there we will have you ticking that box in 3-6months
Nutrition coaching
With over 15 years of holistic nutrition education and nutrition science background, I will be working with you to identify your lifestyle imbalances and fine-tuning your diet with metabolic typing techniques, there's a process for results and no one size fits all, NO in-person consultation is necessary using coaching platform after initial Zoom info session you will be amazed for what I have to offer you.
Endurance conditioning
Working on the foundations to improve your endurance and fitness is the key to seeing results once basics are set you will see your endurance and fitness improve dramatically.
Strenght and Conditioning (muscle growth)
The key component to building muscle is setting a foundation to build upon (posture, core, stability, flexibility and movement) spending a good part of 12 weeks focusing on these principles will help you build long term strength and keep you injury-free.
