Sal Hassan Fitness
142-146 Ashley Street, Underdale SA
(1)
142-146 Ashley Street, Underdale SA
(1)
I am a registered Sports Nutritionist, Strength & Conditioning coach. I specialise in personalised nutrition plans and training programs for all needs.
I have over 18 years of experience in the health and fitness industry, with history in professional sport, competitive sport, natural body building, injury management and nutritional coaching.
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1 customer review
Elena Savvas
A boutique gym that can only be described as a hidden gem. The gym is packed with equipment, and the programs offered to clients are backed with knowledge and support. Rach and Sal are the most genuine, down to earth people. I feel privileged to train at such a special place. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I assist my clients in achieving their goals by designing a flexible, enjoyable plan that suits their lifestyle instead of hindering it. The main focus of my work is educating them so they can not only achieve their goals, but understand how to maintain them years after I am gone.
What’s the secret to getting the body of your dreams?
Achieving the body of your dreams does not take a secret. However, there are a few key fundamentals you must implement to achieve your goals,
1. Consistency
2. Flexible, enjoyable approach ( long term sustainability)
3. Never give up, Rome want built in a day, there will be highs and lows but giving up wont help you get to that dream body.
What do you love most about your job?
The most rewarding aspect of my career is being able to make a difference in someone's life, helping them overcome certain medical conditions to live better lives. As well as that, I love seeing the frown from the before picture transformed into a huge smile to the present.
What inspired you to start your own business?
It was my passion to create my online training business beci wanted to be able to reach and help more peolpe from Australia and around the world that had no access to me physically at my premises.
My goal was to build a community of like-minded individuals who are always encouraging and supporting one another.There's a place where you feel comfortable regardless of where you're at in your fitness and health journey.
Why should our clients choose you?
In addition to having more than 16 years experience in the fitness industry, I was also a professional athlete for many years.
With my coaching and training experience, I am able to work with people of all walks of life and with a variety of challenges.
It is true that no two people are the same, everyone is unique in their own way and needs a different approach.
Can you provide your services online or remotely? If so, please add details.
I most definitely can provide my servoce online as i have been for the past 7 years.
What changes have you made to keep your customers safe from Covid-19?
As our premises provide 3 training areas for our clients, our equipment is spaced out accordingly, and we already provide hand sanitiser as well as regularly clean the devices we use.
Nutrition Plans
Custom nutrition plans designed to your liking & lifestyle, with actual foods you enjoy. You dont need to give up foods you love to achieve your goals.
Training
Custom training designed to your lifestyle and capabilities. Weather at home , gym or atthe park i will customise a plan that suits your goals and time available.
Face to face training
Training customised to your individual goal with a closer eye on technique and a push when needed.
Group Training
We offer 14 unlimted classes per week, with a mixture of cardio and strength training. Classes are spread through AM and PM time slots.
