Rebuild Online

Cracking the code to your dream physique begins by loving your fitness routine and adjusting your diet to be healthy but sync’d harmoniously with your lifestyle. That's exactly what we help you explore!
If you are coming back from injury, we aim to keep you in the gym achieving progress in other areas while we move forward with rehab. We keep you moving. Once we give you a diagnosis, we innovatively modify your gym technique, enhance your stability, and meticulously progress your routine as you mend. Understanding how to adapt is key, propelling you back on track to your optimal self.

Feel curious about how this works? Reach out to us! We’d love to get you started on your own rewarding journey.

What truly brings us joy is helping individuals transform and rekindle their passion for health. We thrive on assisting people regain their sense of self, brushing aside barriers such as injuries, and reshaping their training to their unique circumstances. It's incredibly rewarding to at the same time conquer fitness milestones, such as toning up or loosing those extra kilos. But it's not just about hitting targets; it’s about equipping people with sustainable tools and habits to live a happy, active and healthy life.

We aimed to revolutionize the traditional approach to training, nutrition and rehab. Taking away the burden that physical commuting posed on many, rendering a more convenient and flexible way to access fitness and physiotherapy. Offering a comprehensive package online not just creates a seamless blend of training and therapy but also significantly reduces costs when compared to in-person sessions. Our goal is to make fitness and wellness more accessible and achievable for everyone.

People often choose us for several reasons. We have a wealth of experience in personal training and physiotherapy, enabling us to bring a high level of expertise to our programs. Our aim to deliver PT, physio and wellness coaching at cost-effective prices to make it accessible to everyone. We pride ourselves on our client focused approach, tailoring each program to their unique situations. Communication is at the heart of our work, with weekly check-ins to ensure our clients never feel neglected. We thrive on challenges and work alongside our clients to overcome any hurdles that might arise to help them in achieving their goals.

Absolutely! Our services break through the barrier of location. Our personal training, physiotherapy and health coaching offerings are all provided online, reaching clients all over Australia. We've designed a system where you can access our services, have check-ups, and receive your tailored programme, all from the comfort of your home.

Rebuild’s programs can be completed in the comforts of your home if you have any worries about training in your public gym. Although we do like to catch up with you monthly in person to go through your program updates, this can be completed via phone or facetime with the same level of detail ?