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Beaumont
Train from the comfort of your own home or local park with one of our highly qualified personal trainers! We currently have trainers in SA, VIC, Qld, NSW and WA. Whether your goal is to lose weight, gain weight or just get fitter and healthier we have you covered.
Beaumont
Helping people reach their health and fitness goals. Mobility, strength, general fitness and nutrition. One on one or couples sessions.
Beaumont
I have been personal training since 2002 and have worked in PT studios and in a North Adelaide gym for 18years specializing in working with older adults. I now work from a small private studio in Unley and home gym at my house in Westbourne Park offering a variety of sessions including one on one , buddy sessions and small group training. I am passionate about helping people achieve their goals.
Matt
Gaynor provides a comprehensive approach to fitness and training, as well as offering lots of advice in all areas of health and wellbeing. Her training programs are well put together, catering for all levels of fitness and injury rehabilitation and recovery. She offers a friendly and well facilitated training environment. Whatever your fitness goals are, Gaynor is the right person to help you achieve them.
Beaumont
Iris H. Zetter
Just finishing her HIIT challenge and boy did that bring back the fitness to my life!!! After a month of gently guiding us through 4 workouts a week plus optionally adding some activities (like walking, or for me Zumba and yoga) my body is all toned up. I really feel my muscles are hard now, especially my core. What has been also so unique with Mariale is the approach to food/nutrition. Instead of being diet based, the focus is on different rules around it with the ad hoc reminders in the app for us. I really appreciate having experienced this at home in times like this! You won’t miss a gym at all.
Beaumont
Patrick O'Leary
I could not recommend Powerplay more highly. The quality of the coaching, the individualisation of the programming, the sense of accomplishment after each session and just the 'fun' of it is what keeps me coming back. Soren and Stefan have created a culture that ensures you get the most out of yourself when training, with objective individual measures or targets as you go, and variability between sessions to keep you interested - efforts on the ergos (of which there are many different varieties), strength work with DBs and KBs, body weight floor work etc, each session is different, whilst working towards an overall target or goal. I can confidently say since starting Powerplay at the beginning of this year it is the fittest I've been both physically and mentally for as long as I can recall.
