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CrossFit Houma, LLC profile image

CrossFit Houma, LLC


‘19 Certificate of Excellence

As the first CrossFit gym in Louisiana, we brought a new and very effective conditioning program to the Houma area. As we evolved, we realized that we needed to expand our offerings to better serve our community and help more people to reach their health and fitness goals. With the 4 Pillars of Health (Nutrition, Movement, Recovery and Community) as our guide to help you invest in your health, we now offer 9 programs: PERSONAL TRAINING ​ TRANSITIONS (for those who have recently finished physical therapy but aren't ready or are nervous about joining a gym) FOUNDATIONS (beginners course for Strength Training and CrossFit) CROSSFIT SENIOR STRENGTH CLUB STRENGTH TRAINING NUTRITIONAL COUNSELING CROSSFIT KIDS CROSSFIT... AND MUCH MORE!

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a professional

How do you help your clients achieve their fitness goals?

I perform an assessment with each client, learn about his or her goals and formulate the best program to help achieve those goals, while continually adapting as needed. Each client is different, and programming for goals is a process that I enjoy working on with people to help them become stronger and healthier.

What’s the secret to getting the body of your dreams?

Learning about and balancing movement, nutrition, recovery and community for your life, understanding that this is a process that changes as you do.

What do you love most about your job?

Seeing the changes in people and their attitudes towards their bodies, health and fitness.

What inspired you to start your own business?

I wanted to bring CrossFit, a different way of strengthening, conditioning, eating, etc. to Louisiana with my wife and brother to help raise the level health for my home area of South Louisiana.

Why should our clients choose you?

Experience. I have worked for over 13 years with clients aged 5-93, mothers, parents, grandparents (even some great-grandparents), athletes, one at a time, in couples, in classes, those in pain, clients with special needs, those looking to drop some weight, change their nutrition (quickly, slowly or somewhere in between) gain bone density, and more. Basically, if you are ready to commit, I'm ready for you.

Can you provide your services online or remotely? If so, please add details.

Online, yes! I work with clients over FaceTime or any comparable app to provide life coaching and/or supervised (coached!) workouts.

What changes have you made to keep your customers safe from Covid-19?

Ventilation, spacing, extra cleaning, and BUILDING CLIENTS' IMMUNE SYSTEMS! Personal Training is easy to perform safely, as the gym is usually empty or nearly empty during sessions. Our gym is spacious, well-ventilated, and has large doors that we keep open regularly.
However, there is no replacement for a healthy body, so we work with clients to bolster their immune systems and overall level of health, to optimally prepare for whatever life throws at us!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.



based on 150 reviews

The average rating for Bark Personal Trainers in Houma is 4.98, based on 150 reviews.

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