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Conyers
Awaken Performance Training is a comprehensive health and fitness business that incorporates all aspects of fitness into one complete training system. Everything done at Awaken comes from a yoga base of mindful and purposeful movement, and brings this mindset and internal control of the body into all other systems of exercise. Awaken offers strength based sessions fusing yoga principles with kettle-bell training, a yoga based kickboxing class, and a yoga based playful class that brings long lost movements of childhood back to life.
Rockdale
Personal Training Services Nutrition Counseling Group Fitness Instruction Corporate Wellness Motivational Speaking
I provide practical lifestyle changes to my clients, to include 30 minute workouts, meal planning and overall self care, resulting in total wellness. My training techniques are based on the personal strategies that I incorporated in my life years ago to lose over 110 lbs, naturally. My techniques provide a long term solution to wellness. I am certified though the National Association of Sports Medicine.
Consistent practical nutrition, fitness and self care is the secret to getting the body of your dreams. What I know for sure, is that even when it feels like an up hill battle, you can't quit. You are only quitting on yourself. Yes, I know the struggle is real, but nothing I ever ate taste as good as how I feel.
I love Helping People Reach their goals! My heart leaps with joy every time a client reaches a milestone, no matter how big or small, we always celebrate "wins" that initially seemed insurmountable. I know how it feels to want to live healthier and the frustrations that come along with that when you hit plateaus on the journey. But when my clients reach that mark, it reminds me of how awesome I felt the day I finally lost 110 pounds...
A few years ago I boarded a crowded aircraft and the passenger next to me refused to sit by me. At the time I was morbidly obese and pre-diabetic. She used her "outside voice" to tell everyone on the plane that I was "too fat to fit in my own seat". She was right, but I left that aircraft humiliated and ashamed. I began yo-yo dieting. 3 years later when I lost 6 family members within 6 months to preventable diseases I went on a journey to get well. I ate clean, worked out 30 minutes a day 5 days a week and poured a ton of self materials into my spirit! I started helping others on line and decided to open my own business and share my love for fitness and nutrition with my community and businesses so I can help more people.
Clients should choose me because I represent hope for people like me that have tried everything diet and weight loss gimmick in the world. I lost 110 pounds naturally and if I was 25 that wouldn't be a big deal, but I'm a woman of a particular age...lol. What makes me unique is that no one gets to quit on me. I hold my clients hand until they reach their goals, because no one I love, like, or remotely care about will ever die from a preventable illnesses again on my watch.
