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At Mental Fitness, we offer life coaching and professional counseling for individuals. We provide staff wellness trainings for corporations.
I believe most people are selling themselves short. Helping others achieve their full potential is the best part of my job.
We think a lot about our bank accounts, the calories we consume, and the amount of time we sleep. We count our money, steps, and calories. What we don’t think about, however, is the quality of our thoughts.
The average person has 60,000 thoughts each day. Yet, for many, it’s a 4 to 1 negative to positive thoughts ratio. It’s no wonder at any given time one out of five people in the US are struggling with depression or anxiety.
Think of it this way- if you made $60,000 per day that’s $21.9 million per year. If I made that amount of money, I would most certainly consult with a financial advisor. That’s the same think one could consider me: an advisor for your thinking.
Master your thinking, master your life!
You should only chose me if I’m the best fit for you. Choosing a life coach is an important decision. Do your research- find the fit that is best for you.
As for me, I’m an entrepreneur, new father, adopted dog owner, children’s book author, and amateur endurance athlete. If that description sounds like it may be the right fit for you- give me a try!
