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The average price of Counsellors in North London is £50 per session

Taking a Deep Breath profile image

Taking a Deep Breath

Based in Gordon Hill, Enfield EN2 0JA - North London - Middlesex. For adults who decide to bounce back and beyond following set backs and disappointments in their lives : This includes divorce/relationship break-up; health crisis; anxiety; anger; depression; stress and burn-out and childhood adversity. They want to move forward in their lives with purpose by really getting to know themselves, their resources, their strengths and challenges, and learn to face themselves and their lives with love. Consultation room based in Gordon Hill in Enfield - North London/ Middlesex. Walk-and-talk, online/phone also available. In a nutshell: Ultimately my clients want to find ways to become unstuck, not to repeat patterns of thinking/feeling/behaviour that no longer serves them so they can be the person they want to be and live the life that they desire. They know their personal investment and change will have a ripple effects and impact those around them, their friends and families and their work-places, making this a better world. Typically what ever your situation: You want to be free to be the person you really are - not who you are told to be, or who you thought you should be, who you have become or who just you always have just been. You want to be fully and truly YOU and to be a genuinely happy! You may want to create new versions of yourself or to return and reconnect with your deepest desires and who you are deep down, that you maybe even have forgotten. You want to give yourself permission to live your own life. And why not - It is your life ! I facilitate the process by offering a safe professional space; develop a professional relationship and trusting connection for us to work with your mindset and your being to become more conscious and self aware. Learning to practice noticing when you are truly aligned or not alighted with yourself and your values. Becoming a real expert or scientist in yourself. Sometimes part of the journey is learning how to tolerate and accept what you might have been scared or embarrassed about and invested a lot of energy and focus to try to avoid. This work helps give permission and liberate your thoughts and feelings and energy. You may translate this into the feelings you wish to have more of and actions you chose to take. Working with you: To identify what in you and in your world helps or hinders you. To build confidence, self-esteem and growth. To create a stronger sense of self - knowing who you really, truly and fully are; who you can become; who you decide to be. To experience and practice empowerment, as you step by step make decisions and take actions in your life. To help your relationship with others improve and blossom, as it also does with yourself. To learn how to love building a positive and kind relationship with yourself. To discover and create the life you desire. I work one to one in person in my consultation room in London (Gordon Hill, Enfield), on walk and talk sessions, online or on the phone. I would love to have a conversation with you to see how I can help you be who you want to be and get where you want to be. Before set up my business, I worked 30 + years in mental health and in family and children social work and have also studied Psychology and Counselling Bsc. This, as well as many other studies and personal experiences as a client, including psychoanalytical, Gestalt, Integrative, Person Centred, Reikee and Cognitive approaches helped give me a a wide perspective and understanding of different therapeutic approaches. This rich and diverse background influences my approach to be open minded, intuitive and very focused on what may serve the individual client the best, rather than utilising a particular set methodology for each client. We are all unique and have unique life experiences and I respect that. I have since become a qualified coach with the Coaching Academy, and have further invested in training in Harmonizing Wellbeing, Positive Intelligence and Therapeutic Coaching amongst others . My work is influenced by my qualifications and my personal and professional life experiences having immigrated from Denmark to the UK. This includes being a mother in a mature age, marriage, divorce and being in a partnership. The experience of being dyslexic and neurodiverse is also shaping me. I continue to work on my own personal, spiritual and professional development supported and informed by the coaches I have been fortunate to work with over the last few years. Currently most prominent is Relationships Intensive with Anna Garcia; Jo Naughton around spiritual work such as Abundance and Alex Howard around trauma and Therapeutic Coaching. NLP, Hypnotherapy and Mindfulness are currently also influencing my work. I have great respect for the work and wide reaching and changing results my clients create and am grateful for the impact their decision and their commitment create. Although the unique space I offer is for the individual, this work is not just themselves but can ultimately also impact their families, friends and the world. The power of your dedication, determination and commitment when deciding to face your fears and obstacles in our work can be deeply transformative and humbling.

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What do you love most about your job?

I love the real difference I can help create with my clients to live better, happier lives !
I love my clients feed-back on how coaching has made a huge difference in their life.
How their confidence is growing;
How they have become unstuck;
How they are moving on achieving what is important for them;
How they have come to like themselves,
How they have come to love their life.
See more under the testimonial section on my website for some of the feed-back from my clients. takingadeepbreath.com

What inspired you to start your own business?

I have always loved working with people - worked 30+ years in social work and in mental health.
Times has changed and I no longer felt I was able to help create the difference I wanted.
I was getting exhausted, the environment was impacting me too and burnout was approaching.

I decided to do what I loved - qualifying as a coach and setting up a coaching business instead so I could continue to offer my services to those who wanted help to create their own better worlds.

Why should our clients choose you?

My clients have described me as professional, kind, reflective, intuitive and patient.

As somebody who listens and helps them to find their own solutions by asking questions.

I will help show you where to look but will not tell you what to see.

Many 40+ choose to work with me; often in relation to a set back; divorce/break-up; burnout; health-issues; confidence; becoming up-stuck. Most are issues which I myself have experienced.

My professional background with 30+ years in mental health and children services gives me a unique perspective, as I have an in-depth understanding and will be in a better position to support you with some of the struggles you have/are experiencing.

I am dyslexic and know about the challenges that I have to manage and overcome. On a positive note it also helps me to be have an open mind, creative and to be non-judgmental of others who also may have struggles that may or may not be visible.

I have experienced the transition it is to move from one country to another and would better be able to understand what challenges that could pose - whilst knowing everybody's experience is different.

Ultimately, all my clients wants to better understand themselves to find ways to create the life they desire and that is what I love and am committed to helping you with.

Can you provide your services online or remotely? If so, please add details.

I work online;
Walk and Talk in North London parks:
From my consultation room Tyne Cottage in Gordon Hill, Enfield, EN2 0QX.

What changes have you made to keep your customers safe from Covid-19?

I offer a choice of services - online; outdoors; face-to-face in my always freshly clean consultation room which due to the separate location has opportunities for good ventilation without compromising on privacy. The consultation room is not used for other specialist's clients.

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