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I utilize a trauma-informed and non-pathological approach, which aims to help you heal your hurt parts in a way that feels safe and works for you. I practice from a person-centered lens which means that I truly beleive you have the capacity to heal from all that has happened to you. I will walk down this road of healing with you as a compassionate and nonjudgemental guide. I also take influence from Internal Family Systems therapy, which ultimately wants to bring you back to the self that was there before the experience(s) happened. I work with clients who experience symptoms of attention deficit disorder, anxiety, depression, autism, postpartum anxiety/depression, self harm, and suicidal thoughts. I work with clients who have experienced relational traumas, traumas of the body, traumas of the mind, and those currently experiencing these traumas. I work with LGBTQIA+ clients, as well as those that have cultural differences from my own. I offer 20-minute, free, no-obligation consultations, and offer evening time slots.
What I love most about my job as a therapist is learning new ways to approach change. I have always been a bit of a bookworm, so I enjoy learning about new types of therapy and how to incorporate them into practice. I, of course, love to watch the client’s journey of learning more about themselves and healing from the things that have hurt them.
While working on my Masters degree I shared a lot of what I was learning with my partner, who is a nurse in a maximum secure mental health facility. Through my passion for psychotherapy, their passion started to develop. I wanted to start my own business so that my partner and I can create a safe and healing place for not only clients, but also for employees and ourselves.
I am incredibly passionate about learning, so I work very hard to be as informed as I can be when working with diverse populations. I believe it is important to continue learning theories, new approaches, new techniques and understand how to incorporate them into my practice from a trauma-informed lens. I believe that each person is an individual, and take diagnoses as a guide to the symptoms the person is experiencing rather than a definition of that person. I am comfortable moving at the pace that makes you feel safe and supported, and I don’t assign homework for you to complete outside of session.
I provide virtual psychotherapy services at this time.
As my practice is virtual, there is not risk of Covid-19 in our sessions.
