Find a Relationship and Marriage Counselor in Toronto

I am here for you. I am here to listen to your problems and together, if you are willing to commit your time and work with me, we will overcome them. I am a Certified Life Coach and trained in conflict management and interpersonal communication. Your first consultation is completely free and a great way to get to know each other. We can always negotiate the rate, so book an appointment and let’s get you started on road to recovery.

My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anger, fear, and tension that reduces their enjoyment of life. I provide general counselling in the areas of anger management, trauma, stress management, anxiety, grief and loss, communication, counselling for family, marriage and couples strategies for coping with life changes.

At Resilient Foundations Counselling Services, you will feel seen, heard, and understood. A place where you are supported in an authentic, warm, and professional manner. My goal is to create a safe space where you are allowed to process and express your thoughts freely and without any judgement. A space where we can collabratively discuss practical tools and coping skills to tackle the challenges you’re confronted with.

* over 25 years experience as a health/counseling professional * RN, Sexuality, Hormone, Relationship Health Counselor * Personal Development & Growth * Solution focused, compassionate, width breadth of knowledge/experience *clients feel very comfortable and see/feel tangible results! *Please note, not covered by some insurance plans

Matching you up with the best practitioner for your in-person or virtual needs! Sessions range from $50-$225/hour. Option for diagnosis and medications too with our Mental Health Nurse Practitioner. We help adults with: -anxiety; depression - stress; trauma - ADHD - borderline personality disorder - binge-eating disorder - relationship and family conflict - anger management - self-esteem isses

June 2024 marked 46 years of private practice as a Marriage and Family Systems Therapist, helping individuals as part of Family Systems, Couples and blended families. Family generational themes, unresolved trauma, addressing unfinished issues, restoring good communication, constructing good coupling relationships, *after the affair * are my specialties. All counseling services are private and confidential!

Where do I start? Is what most clients say to me. I am here to help you sort through what is most challenging at this moment. Being overwhelmed and stressed is exhausting and debilitating. I bring a very individualized and practical approach to my practice. By breaking down and prioritizing which struggles need to be addressed by setting goals first is where we begin. I am here to help each step with tools and strategies and a fresh new approach to the difficulties you are experiencing.

Welcome! Whether you're seeking a Personal Coach, Relationship Coach or Divorce Coach. I'm here to listen, understand, and empower you. Together, we'll create a roadmap to making positive changes in your life, step by step. I understand that everyone situation is unique, and that's why I customize all my programs to help suit your situation and build your confidence and emotional strength.

Welcome to Your Journey of Healing, Growth, and Wellness with Nasreen. With over 35 years of proven clinical expertise, Nasreen is a highly skilled and deeply compassionate Self-Employed Professional Therapist who has helped thousands of clients move from feeling stuck to thriving in their personal and professional lives. Whether you’re navigating challenges in health, relationships, or work, Nasreen offers an unwavering commitment to support your transformation with expert care, tailored strategies and genuine empathy.

The Therapy Series is a beacon of hope and growth, led by Rawan Hedefa who is passionate about guiding individuals through their personal quests for transformation. With a strong foundation in clinical psychology and a commitment to client-centered care, this practice creates a nurturing environment where individuals can explore their inner worlds, develop coping strategies, and find solace in their journey towards emotional well-being.

We all experience or have experienced situations in our lives that can have us feeling overwhelmed, anxious, or just stuck. Life can be difficult, but I am here to guide you through any obstacles you may face. My clients tell me that I am easy to talk to and have a very comforting energy. A few of the areas I specialize in include anxiety/depression, grief, and relationships. Let's work together virtually or in-person to help you find your happiness and a sense of inner peace.