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Fresh Insight profile image

Fresh Insight


Fresh Insight offers psychotherapy and nutritional counselling to individuals, couples, and families in Markham and Vaughan. Our owner, Kristina Virro, is passionate about the intersection between mental health and nutrition and has shared her expertise at a number of conferences, universities, magazines, TV shows, and more. She is committed to staying on top of the most up-to-date, high quality research in these areas so she can bring effective, practical strategies to her patients. Specifically, she specializes in anxiety, self esteem, eating disorders, stress management, and communication and conflict between couples.

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What do you love most about your job?

I have the wonderful opportunity of getting to know the many layers of different people and am always so inspired by their resilience and tenacity. I learn just as much from my patients as I hope they learn from me and feel so humbled and grateful to connect with them in such a deep, unique way. I've also always been a lover of all things related to health, so being able to do what I love for a living is an absolute gift.

What inspired you to start your own business?

I'm someone who is absolutely fascinated by the intersection between mental health and physical health—and more and more research is backing up that there is absolutely a connection here! Nonetheless, it is quite rare to find health professionals who are knowledgeable about both of these areas, so I felt like starting my own practice was a good way of allowing myself to bring all of these amazing findings directly to people so that I can help them as much as I can.

Why should our clients choose you?

Above all, I have a passion and enthusiasm for what I do that influences my work in a profound way. When I'm not at the office, I'm looking at the newest research related to nutrition, attending psychotherapy conferences to enhance my skills, reading journal articles, and more. I also truly do practice what I preach. Outside of work, you'll find me at the gym, on my bike, doing crafts at home as a form of self-care, and also doing things like enjoying wine and cheese with friends, as I think balance and moderation is also so necessary.

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Example requests

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Counseling type

General conflict


More than once a month

Counselor gender preference

No preference

Counseling type



More than once a month

Counselor gender preference

No preference

Counseling type

General conflict


Once a week

Counselor gender preference

No preference

The average price of a Family Counselor is C$150 per session

Region Great Value

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based on 19 reviews

The average rating for Bark Family Counselors is 4.70, based on 19 reviews.

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