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Warrnambool
I am a personal trainer & group fitness instructor with over 10 years experience working with women and men of all ages, I specialise in beginners fitness but can work with anyone looking to achieve any goal they desire, I have extensive knowledge in my field & have a true passion for helping others achieve their goals, I work with people based on their needs desires and goals and provide a well structured program for individual needs.
Warrnambool
Specialising in Women's health and fitness. Coaching one to one and Online. Direct to your home. As a Personal Trainer I am able to support women to become stronger. If you have back issues, with simple practices and exercises to really strengthen the core area. Using Intra-Abdominal Pressure Breathing - Increase strength, flexibility, balance and endurance. Specialised 5 Week Hormone Program, that takes a scientific approach to understanding the Menopause transition in life.
Warrnambool
At Momentum Fitness Warrnambool, we are proud to be your local gym, dedicated to helping our community in Warrnambool stay active and healthy. We offer a welcoming and supportive environment for all your fitness needs.
Warrnambool
We are Warrnambool 24/7 Gym & Fitness, a dedicated gym and fitness centre committed to helping you achieve your health goals.
Finding a PT in Warrnambool is easy with Bark. Whether you’re balancing a busy work schedule in Dennington or training for a personal milestone in Allansford, your health is the key to enjoying your local lifestyle.
According to Bark market research, hiring a trainer in Victoria typically costs between $50 – $80 per session. Your final quote will depend on the professional's experience level, your session frequency, and whether you prefer training at home, in a local gym, or outdoors.
Read our personal training price guide.
Standard training formats in Warrnambool:
A great Warrnambool coach provides the complete package to keep you on track:
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Young, motivated and dedicated personal trainer with a huge passion for the fitness industry. I love my job and I love helping others towards reaching their goals. I have been doing face to face personal training for 5 years full time and have now been doing online coaching also for the past two years. I have a few different packages on offer if you would like to find out more you can check out my website and book a free consult with me.
I listen to their daily life concerns, issues, injuries, everything outside of exercise
so I know how I can best serve them and create programming that will be strictly individualised to them.
I have worked with a wide range of different body types and people in different careers which has allowed me to gain a great insight to what I need to do on my end to help them achieve their goals.
There is no secret
its important to find something that works for you and you only and that you enjoy
If you're forcing yourself through a style of exercise that you hate, you won't stick to it.
I believe weight training is the best form of exercise for overall body composition but that's just 1 opinion and what works for myself and my current clients.
I love when a client achieves something in their head they thought they ever could. Could be as simple as a push up on their toes and small progress I get feedback from makes my day every day and makes me happy which in return keeps me focused and attentive to each and every person I get to help.
Knowing I have some how changed someones life for the better is an amazing feeling.
I have always been a very career focused person.
I have a huge imagination and can create something out of nothing.
When I first got my qualifications I worked for a few different gyms.
I wasn't able to achieve what I wanted too by working for someone else, there were too many rules and I couldn't do my job the way I know helps my clients.
So I started my own business and grew from there.
I am a very confident individual.
This has allowed me to make connections with anyone doesn't matter who you are.
I am a winner and I want to see my clients win, if they aren't making progress I asked damn sure that they will I will do whatever it takes.
I provide face to face training in Warrnambool Victoria but am on the verge of full capacity.
So I have moved more online with my services.
