TIDAL WAVE TOTAL FITNESS
Warrnambool
(1)
Warrnambool
(1)
Specialising in Women's health and fitness.
Coaching one to one and Online. Direct to your home.
As a Personal Trainer I am able to support women to become stronger.
If you have back issues, with simple practices and exercises to really strengthen the core area.
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1 customer review
Janna
Personal Trainers
Judy is lovely, understanding of women's health challenges and prepared with a plan/exercise ideas. I feel very comfortable with her.
Personal Training
Online or Face to Face.
Specialising in Women's health and fitness
Personal Training - Intra-Abdominal Pressure Breathing
Intra-Abdominal Pressure Breathing
Relieving back pain, strengthening the core, and pelvic floor.
Increasing, flexibility, balance, and posture.
