Salem Mental Health Associates
Resilience Coaching Virtual Seminar Program
Resilience is the ability to positively respond to adversity. This includes bouncing back from an illness or setbacks to managing everyday life challenges from work, school, home life, and relationships. Having low resilience means that every challenge can feel discouraging and hold you back from advancing. A high level of Resilience points towards the capacity to use experiences to grow through every situation. This means you are able to stay focused on achieving your goals no matter what happens along the way. Resilience is a skill that anyone can learn and develop throughout any stage in life.
6 Domains of Resilience
Vision: The difference of feeling that everything is pointless to have a clear idea of what you are working towards
Composure: The ability to regulate your emotions and your brains fight or flight response during difficult and stressful situations
Reasoning: Being able to; creatively solve problems, be resourceful, think critically and adapt to change even during difficult circumstances
Health: The foundational domain is health since every domain is impacted by how well the body and brain function. Sometimes, not every aspect of our health is under control but there are many aspects that we can control.
Tenacity: The ability to persevere through difficult times or events and to quickly get back on track
Collaboration: The development of strong support networks and close connections with others
This program will assess your current level of Resilience within each domain. Group seminars, individual coaching sessions and your personal AI (Artificial Intelligence) will then work together with you to increase your overall Resilience in each area.
7 Month Resilience Coaching Program Includes
Resilience Assessment (6 Domains of Resilience)
Virtual Monthly Group Seminars and Support Group
7 Individual Virtual Coaching Sessions
365 days of access to Artificial Intelligence that assists with strengthing each area of Resilience (This program can be accessed from any laptop, phone, iPad or desktop computer)
Resilience Re-assessment at the end of the Program (to measure your growth in the 6 Domains of Resilience)
View my website to learn more about Salem Mental Health Associates and Resilience Coaching. www.salemmentalhealthassociates.com