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Want to end the control stress, anxiety, anger, depression and other negative emotions have over your life? Then you need my TAKE CONTROL programme. Proven to deliver fast effective and lasting results, it also builds confident calm resilience that lets you to handle whatever life throws at you. Using Emotive Minds and Neural Coding technologies, Take Control is life-changing. It effectively sorts anger, many traumas and a wide-range of other emotionally driven issues in addition to stress, anxiety and depression. Typically it takes 4-6 sessions to get the required outcomes and works for more than 80% of clients. All services are offered in person at my office in Invercargill and anywhere in New Zealand or Internationally via Zoom. Individual sessions are $140 (GST Incl) and there is also a course option. I am happy to chat without obligation to anyone who phones or requests me to contact them.
The thrill I get when people make a significant change from working with me.
I wanted to make the most of my skills and abilities. And I believe I have a special understanding of how to get real change in mind health. I see this as a gift I need to share to improve the lives of many people who suffer from common mental health problems - mostly unnecessarily!
These mental health problems are not illnesses - they are almost all learned behaviours or habits that can be changed quickly and easily!
Because my Emotive Minds model of human behaviour is unique and it, together with my Neural Coding expertise, enables me to get very fast positive changes with stress, anxiety, depression, anger and other emotional problems / issues.
My services have been delivered to male and female clients and are universal.
Unfortunately I cannot yet deliver in languages other than English.
I provide a full range of services in person at my Invercargill office and offer these same services online via Zoom in New Zealand and Internationally.
By delivering online and by putting protective protocols in place in my office.
This is relatively easy to do in New Zealand because of the measures taken by our Government.
4.85/5.00
based on 1,589 reviews
Rachel is very easy to talk to and work with. Totally relatable. I highly recommend Rachel.
12 Aug 2025
Rachel is very easy to talk to and work with. Totally relatable. I highly recommend Rachel.
12 Aug 2025
I had a great experience with Rachel, right from my first session I felt at ease talking to Rachel. She was very knowledgeable and understanding ans had a calming energy but also could have a laugh. Highly recommended ☺️
12 Aug 2025
How much do Therapists cost?
This will vary according to the level of experience and training that the therapist holds.
This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.
Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.
How do I find the right Therapist?
You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.
It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.
How many sessions of Therapy will I need?
Everyone’s treatment is different. How long your therapy lasts depends on many factors.
You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.
It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.
What should I look for in a Therapist?
Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.
You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.
What are the benefits of Therapy?
Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.
Can I get a Therapist online?
Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.
