At Centred Counselling we are passionate about providing confidential, and non-judgemental counselling services. We endeavour to work alongside you, with your agenda, to listen, explore and reflect with you so that you might move through difficult times towards where you would like to be. We are sensitive to how emotions can be difficult and overwhelming and can support you through your process at a pace that is safe and feels right for you.
I offer in-depth counselling and psychotherapy, to help you work through and resolve the things you want to change. If you are ready to tackle some personal or relationship issues, I will accompany you every step of the way. I am a UKCP registered psychotherapist with 25 years' experience working with all kinds of people.
If you are here, it may be that you, or someone you care about, needs some support.
Are you looking for a safe space to talk through problems? Are you looking for some support towards positive change?
Sometimes we can’t talk openly with people in our lives; maybe they are either unable to listen fully or appreciate what we are saying, or they are too closely involved that it can be awkward to speak honestly with them. This is where counselling can be really helpful, as it can provide you with a space to explore what is going on for you and to offer a different perspective.
Counselling is a talking therapy that involves a therapist listening to you and helping you find ways to deal with emotional issues.
Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.
Choosing a therapist can be a daunting prospect but I can offer you a safe, confidential, non-judgemental environment to explore the issues that you bring.
I am an Integrative Psychotherapist drawing on the models of Gestalt, DBT (Dialectical Behaviour Therapy), CBT (Cognitive Behavioural Therapy) and Mindfulness. This enables a holistic approach to each individual client so that we can explore your personal struggles in a supportive, encouraging way.