My name is Bianca, I'm a fully qualified and accredited Life, Health & Relationship Coach, I have qualifications in Counselling, N.L.P. (Neuro Linguistic Programming), Nutritional Therapy and Psychology.
I specialise in helping clients just like you, find clarity, overcome stress , anxiety and depression (and act more positively when life can appear overwhelming). Poor thinking styles can result in debilitating anxiety, phobias and a feeling of isolation.
When you come and see me, you will notice I use person-centred counselling to help support you in identifying and 'coming to terms' with your feelings and emotions. When you feel ready, we can get to the root of your difficulties and identify your coping mechanisms. You will develop clarity on your unhelpful responses and find healthier, more productive ways to respond.
We can then work together to find new ways on managing your life. The advantage of my approach is that it combines between counselling and coaching to helping you come connect with your feelings, and then we can find a better way to respond to them. We will identify what you ‘do’ want instead of focusing on what you don’t want.
The positive change in your life will also help you improve communication and develop more productive relationships with partners, friends, family and colleagues. Relationship coaching can be with partners, parents, children or siblings.
Often being confident and able to express your feelings and wants in a relationship can be difficult. To effectively communicate with others it can be helpful to improve the communicate with yourself first, so that you know what you're feeling and then you will be in a better position to share this with a partner. If trust has been lost or there has been a long period with poor communication then you can be left feeling lost and isolated. I help you rebuild the vision for what you want and then together we build a plan for a better and stronger relationship.
I have worked with hundreds of clients to help them improve their life. My reviews on Facebook and Google are from a few clients who have been struggling with their life and found life coaching worked for them. They were in a position, just like you are in now, where they knew something wasn’t ‘right’ but wanted to do more than just talk about it, they wanted to ‘do’ something about it.
Life coaching gives you the tools and actions that you can take to come to terms with the life challenges that are getting you down, and discover a new, more positive way of living.
I’m warm and welcoming and my office is light and airy in Plymouth City Centre. I work during the day, evenings and Saturday morning.
I offer a free 30 minute consultation where you can have an informal chat about your needs and you can find out more about me. If you want to continue after that, sessions costs start from £50.
Feel free to email me email@example.com or check out my website www.truwellbeing.com to find out more
I was very unsure at first about going to see a life coach... I had thought about it on and off for a couple of years and finally reached a point where I made the call. It was a combination of wanting to better understand my thinking process and because I felt unable to manage things. It took me a while but I am so glad I made the call in the end.Going to my first session I wasn't sure that I should be going. I had suffered no major traumas, I didn't consider myself to be depressed, I wasn't really sure what I wanted to achieve. I felt like an impostor, and worried that I would be politely but firmly told not to return, there were people more in need than me.That's not what happened at all. Bianca dispelled all my fears instantly, she congratulated me on making the decision to go, I was assured that a life coach isn't only there to help people in desperate need. I felt totally at ease talking to her, I was surprised how open I was talking about myself, which was something I normally found incredibly uncomfortable and avoided whenever possible.Bianca helped me identify the areas I wanted to work on, and we started making progress almost immediately. At the end of the first session I was completely sold, and walked out delighted that I had taken this first step. I had been surprised at the insights Bianca had made about me, things that I could tell were obviously true, but that I hadn't until the noticed.I went to seven sessions with Bianca over three or four months. And each time I walked out feeling that significant steps had been taken. That's not to say that I was immediately able to implement the strategies in my life, but over time I was better able to identify triggers, flawed thinking and unduly negative thoughts. I felt more confident to make the changes I wanted to see in myself, and over this short period of time I felt that I had regained so many of the traits that I like about myself that I thought I had lost.My sessions came to an end because I am moving abroad, which was one of the goals I had going in to my first session. That doesn't mean my journey is over. I am much more aware now of what I can do to improve my thinking, I am keen to reach new goals and I am excited about the journey there. This is in itself a great feeling for me, excitement being one of the things I had struggled to find before the sessions started.I'd highly recommend Bianca to anyone, whatever your goals are, whatever you are trying to overcome or do, or if like me you aren't sure what it is yet. You're looking at reviews so you've taken the first step, now make the call, you won't regret it. More...
I would highly recommend TruWellbeing. My mindset over the last few months has completely switched and I feel this would not have been possible without Bianca’s support. Focusing on the positives of every situation and challenging self-limiting behaviours has been so important in my journey. More...
Bianca is a truly amazing, caring, understanding person. Whilst studying for my university degree i lost my mother to cancer and my father had psychotic depression, i experienced a complete loss of identity, low self esteem, anxiety and depression. In my sessions with bianca, i talked about everything i was struggling with from friendships, relationships, my struggle with grief and just dealing with life in general. She listened to everything i had to say, and helped me to get to the root of what i was dealing with and numerous ways to help over come it. She helped me to change how i saw myself and others, how to deal with things i was facing and regain my confidence in ways i had never had it before. I could honestly talk to Bianca about anything and she never made me feel like what i was worried about was insignificant, she would help me with whatever i was facing. I have gone to counselling and therapy in the past, but life coaching with Bianca is the only thing that has truly helped me to get back on my feet and feel happy in myself again, it never felt forced or awkward, it was like talking to a friend.I would recommend Bianca to anyone whatever they are going through. More...
I can't recommend Bianca enough. I made the decision to start coaching when everything started to feel very overwhelming and I was struggling to deal with it all in a healthy way. I was so nervous to start with, I didn't really know what to expect. Bianca made me feel so calm and safe and that I mattered. She has helped me put everything into perspective and has given me so many valuable tools that I can use for any situation life throws at me. I can rely on her to give me some great advice when I feel a bit stuck. I'm definitely in a better place now than I was when I started the sessions 5 months ago. If you're feeling anxious about starting coaching and perhaps nervous about being vulnerable, I 100% recommend speaking to Bianca. More...
Bianca at TruWellbeing is truly a gift! She motivated me and truly got into my head and helped me to change my circumstances. Bianca is exactly what she says she is a life coach and can help you achieve your goals. I was so nervous and dreading my first session but Bianca put me at ease instantly now I see our sessions as something to look forward to because something positive always comes from them and I feel better then when I went in. It helps that Bianca is very funny too .I can't recommend her and the service she provides enough. Go for it! More...
I've been having sessions with Bianca for a while now and have re-discovered myself and my personality has flourished after years of being in an unhappy relationship. She challenges your ways of thinking often ways you've been 'comfortable' with for years, but without realising that they're not helping you or helping you to get where you want to be.All aspects of my life have improved because of my renewed sense of self worth and confidence and Bianca has helped me immeasurably with this, I can't recommend life coaching enough, focus on your future where you want to be emotionally and how you want your life and relationships to develop, sit down with Bianca and discuss them and she will help you get there. More...
I needed a friendly, understanding person to talk through my 'Issues'. This is what I got with Bianca. She is very professional . .. and was always on time.!! Her very caring approach makes you feel she is in with you, working through it all.I have no hesitation than to highly recommend her. I wish her well and can't thank her enough for her help. . More...
Reaching out for help at a time when you need it the most, is hard enough as it is, but fortunately I found Bianca of TruWellbeing. Bianca made me feel instantly at ease in our first session, and by the end I knew she was the right coach for me.Bianca is highly knowledgeable, professional, super friendly, and extremely intuitive which I found fantastic. Because of the many skills Bianca possesses in her arsenal, she always gets to root cause and offers fantastic tools for you take away with you and apply to everyday life.I've seen counsellors and psychotherapists in the past (who are very good don't get me wrong) but I'd never tried Coaching before. I have never felt more "Me" in the last few months of seeing Bianca, than I have in 34 years! I highly recommend TruWellbeing, to anyone looking to become a better version of themselves. Thanks Bianca! More...
I initially attended a vision board workshop with Bianca. I had no idea what to expect and I was so surprised at how much I got out of it - I would highly recommend it! I then went on to have a one on one session to help me with a phobia - to be honest, i'm amazed to say that the session actually worked!! I have been in 2 situations now where my phobia has been 'tested' and I can't believe how calm I was - thank you so so much Bianca!! More...
I don't normally leave endless but I was so happy with the help Bianca gave me. If anyone out there is struggling with stress and depression then I recommend you see her.
I don't normally leave reviews but Bianca really helped me with my stress, anxiety and depression.
I wasn't sure what to expect, I've tried counselling before but it didn't really help. I was recommended Bianca from a friend who said she was really good. I was very happy with her service and found that it really helped me manage my 'stuff' and make improvements to my life. More...
I saw Bianca for 10 sessions and she really helped me. Feeling much more confident about myself
Bianca helped me see things more clearly. I found I could change how I reacted to situations and I've learnt to control my anger.
I didn't know what to expect, this was the first time I saw someone to get on top of my anxiety & depression. I wasn't sure if over 10 years on medication things could change.
From the first contact, Bianca made me feel so at ease and was so supportive. After 6 sessions I noticed a massive change in how I was handling things, and by 10 sessions I felt confident that I knew what was causing me problems and felt equipped with strategies to manage my emotions.
I can't recommend her enough. She has changed my life, for the better! More...