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Grit and Grace Coaching profile image
G

Grit and Grace Coaching

I help women get the body they desire using evidence based practices. Since no two women are alike, neither are my plans. I work with my clients to support them to make their dreams come to life. Looking to lose weight - I can help you do that - without you cutting out the foods that you love. Want to build a stronger leaner body - I got you there all of my plans include strength training Do you lack confidence? My mindset strategies will have you standing taller and feeling braver from day 1! Whether you have a lot to invest in yourself or are on a limited budget, one of my programs will certainly fit your needs. You can reach me any time at 2 0 4 2 9 5 1 2 0 4 Or jenn at gritandgracecoach dot com Please note my emails often go to your junk file It's time that you prioritized yourself!! Reach out today!

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a professional

How do you help your clients achieve their fitness goals?

I help my clients reach their fitness goals by providing them with workouts that are appropriate for their goals. I ensure that the program offers consistent progressions to ensure they do not plateau.
I teach planning, prepping, and mindset skills that help them create the habits they need to be successful.
You can have the best workout plan in the world, but it only works if it suits the client and they are consistent with their workouts.

What’s the secret to getting the body of your dreams?

The secret to reaching the body of your dreams is as follows:
Creating realistic goals
Consistently performing workouts
Developing healthy nutrition habits

What do you love most about your job?

I love taking women from being unhappy with their bodies to a plac ewhere they feel strong, confident, and empowered!
I love seeing my clients believe in themselves and achieve their goals, then setting new ones!

What inspired you to start your own business?

I have been an athlete for a long time. I was always active and pushing my limits.
Then I was diagnosed with breast cancer and my world came crashing down, I lost my independence. I searched for a trainer to guide me to getting strong again. When i didn't find what I was looking for I decided to get my own certifications so I could help other women feel empowered and strong.

Why should our clients choose you?

I think clients should choose me if your goals align with my values. My values are as follows:
Creating healthy sustainable habits. Focusing on what you gain vs what you will lose (ex weight).
That fitness should be fun not a punishment. Fitness and nutrition are important but so is life balance.

I am absolutely dedicated to helping my clients succeed. But if your goals are to lose weight through fad diets, I am not the trainer for you.

Can you provide your services online or remotely? If so, please add details.

I prefer to train remotely.
I have access to a video conference platform which is how we will meet 2 x a month for training up dates.. I also have an app which is how I will send all of your workouts and communicate during the week.

What changes have you made to keep your customers safe from Covid-19?

I train remotely , therefore there are no issues
should we meet in person we can discuss protocols

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Reviews

4.75/5.00

based on 341 reviews

The average rating for Bark Personal Trainers in Winnipeg is 4.75, based on 341 reviews.

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