Maya Nutrition
Toronto, ON M5V 3N2
(1)
Toronto, ON M5V 3N2
(1)
I really care that women learn how to properly nourish their bodies and build healthy habits so that they never need to follow another strict diet program or count calories again.
1 customer review
Hatice
Nutritionists & Dietitians
It's my first time having coach support for changing habits around food. I was looking for a simple dietcian and diet plan, then I come across with Maya. She is amazing! She helped me to shift my mind set and set me free around food. I learned about how to keep my body in balance, healty and fit! She had the all hints and tips! More...
How important is a healthy diet to someone’s health and wellbeing?
Here are some key reasons why a healthy diet is important:
Nutrient intake: A balanced and nutritious diet provides the necessary nutrients, vitamins, and minerals required for the body's proper functioning. It helps support bodily functions, including growth, development, energy production, and immune system strength.
Disease prevention: A healthy diet can reduce the risk of various chronic conditions, such as heart disease, type 2 diabetes, certain cancers, and obesity. Consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can contribute to overall health and help prevent these diseases.
Energy and vitality: A well-balanced diet provides the energy required for daily activities, whether physical or mental. It fuels the body and mind, enhances productivity, and promotes alertness and focus throughout the day.
Mental health: Research suggests a connection between diet and mental well-being. A healthy diet, rich in whole foods, can support positive mental health outcomes and help reduce the risk of mental health conditions such as depression and anxiety. Adequate intake of nutrients like omega-3 fatty acids, B vitamins, and antioxidants has been associated with improved mental health.
Weight management: A healthy diet, combined with regular physical activity, can help achieve and maintain a healthy weight. It focuses on nourishing the body rather than restrictive or fad diets that often lead to unsustainable weight loss or weight fluctuations.
Gut health: The gut microbiota plays a significant role in digestion, immune function, and overall health. A healthy diet that includes fiber-rich foods, fermented foods, and adequate hydration promotes a diverse and balanced gut microbiome, which can positively impact digestion and immune system function.
Longevity: Studies have shown that a nutritious diet is associated with a longer lifespan and reduced risk of premature death. A diet rich in plant-based foods, whole grains, lean proteins, and healthy fats can contribute to longevity and overall health span.
It's important to note that a healthy diet should not be associated with restrictive eating patterns, unrealistic body ideals, or a focus on weight loss. It should be approached holistically, emphasizing overall well-being rather than external appearance or conforming to societal standards. The concept of intuitive eating, which involves listening to and honouring one's body cues and preferences, can be a more sustainable and balanced approach to nutrition and well-being.
What do you love most about your job?
What I love most about my job is the opportunity to help others create self-awareness regarding their bodies and guide them in tuning into their body's signals and sensations. I find fulfillment in helping others in using food and lifestyle choices to optimize their lives, allowing them to prioritize and engage in activities that are meaningful to them. By empowering others to develop a deeper connection with their bodies and make choices that enhance their overall well-being, I am honoured to be able to contribute to their self-improvement and ability to live a fulfilling life.
What inspired you to start your own business?
My philosophy is centred around balance, and I want to share my journey with all the people who have been caught up in the destructive cycle of diet culture. Like many of you, I too fell into the trap of developing an unhealthy relationship with food and my appearance. I was constantly searching for answers and became obsessed with finding the perfect diet or exercise regimen.
But along the way, I realized something crucial: true health is about so much more than just what we eat or how we look. It's about nourishing our minds, bodies, and souls. I became determined to challenge the societal pressures and unrealistic ideals perpetuated by the wellness industry.
I knew I had to fill the void that was leaving so many people confused and frustrated with their health journey. The wellness industry bombards us with unrealistic diets, harmful quick fixes, and misinformation, making it difficult to make lasting changes. I wanted to change that.
I discovered that a balanced lifestyle is the key to true well-being. It's about finding a sustainable way of living that doesn't involve strict food restrictions or an unhealthy obsession with exercise. Instead, it's about embracing flexibility in our food choices and allowing ourselves to enjoy physical movement that makes us feel good. My mission is to guide you on a journey towards a healthier, happier way of living that nourishes not just your body, but your soul too.
Why should our clients choose you?
Expertise and Knowledge: I possess expertise and knowledge in the field of habit and behaviour change coaching and using food and lifestyle choices to optimize well-being. I use a non-diet approach and my coaching style is compassionate and values-led. With all of these skills I am able to provide valuable guidance and support to clients seeking to improve their lives.
Empathy and Understanding: Clients can choose me because of my ability to empathize and understand their unique situations. My compassionate approach creates a safe and non-judgmental space for clients to express their concerns and challenges, allowing them to feel heard and supported throughout their journey.
Personalized Approach: I believe in a personalized approach to helping clients. By tailoring my guidance and recommendations to each individual's specific needs, preferences, and goals, I empower them to make choices that align with their values and optimize their well-being effectively.
Holistic Perspective: My approach emphasizes the importance of considering all aspects of an individual's life, including physical, mental, and emotional well-being. By adopting a holistic perspective, I help clients address underlying issues, make sustainable changes, and experience overall improvement in their quality of life.
Collaborative Partnership: I view the client-practitioner relationship as a partnership. By actively involving clients in the decision-making process and providing them with tools and resources, I empower them to take ownership of their health and well-being. This collaborative approach enhances the client's sense of autonomy and motivates them to make positive changes.
Long-term Support: Clients can choose me because I offer long-term support and guidance. Rather than providing quick fixes or temporary solutions, I am committed to assisting clients on their journey towards lasting change. My ongoing support helps them stay motivated, overcome obstacles, and maintain their progress over time.
Ultimately, clients should choose me because of my passion for helping others, my expertise in behaviour change and well-being optimization, and my commitment to providing personalized, empathetic, and holistic support.
Can you provide your services online or remotely? If so, please add details.
I provide my services online using a secure practice management software called Practice Better.
What changes have you made to keep your customers safe from Covid-19?
Offering Virtual Services: To minimize in-person interactions, I have transitioned to virtual services where feasible. This includes teleconferencing for meetings or consultations, and digital payment methods to reduce physical contact.
Habit and Behaviour Change Coaching
Are you tired of the never-ending cycle of diets that promise quick results but leave you feeling frustrated and deprived? It's time to break free from the diet mentality and embrace a sustainable approach to health and well-being.
By focusing on habit and behaviour change instead of diets, you can achieve long-lasting results and transform your relationship with food and your body.
Unlike diets that often lead to restrictive eating and unhealthy behaviours, habit and behaviour change coaching empowers you to make gradual, sustainable changes that fit into your lifestyle.
By addressing the underlying patterns and triggers that drive your eating habits, you can develop a healthier relationship with food, improve your overall well-being, and achieve lasting success.
Say goodbye to the dieting roller coaster and embrace a positive, empowering approach to wellness through habit and behaviour change.
Nutrition counselling using non-diet approaches
How often have you experienced the cycle of restrictive eating followed by overindulgence, leaving you feeling guilty? Have you felt disheartened by the constant emphasis on reaching a specific weight? Are traditional exercise routines leaving you feeling burnt out and unmotivated? Escape the frustration of yo-yo dieting with a non-diet approach to nutrition as a more sustainable and fulfilling approach to achieving your health goals.
