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West Saint Paul
Therapy takes great courage and a willingness to expand your mindset, experience emotions in a new way, and maybe even to start doing things a bit differently. Whether you’ve been in therapy before or you’re taking your first steps now, you know that it is crucial that you find someone who you can connect with, feel at ease with, and who you know just “gets it.” My clients and colleagues tell me I am affirming, direct, and funny.
West Saint Paul
Brave Choices, Inc. is a Twin Cities Counseling Agency offering individual, couples and family counseling. Do you have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life’s difficult situations – you are not alone. Do you feel that you have a long-standing and complex mental health concern?
West Saint Paul
A Google User
Hello all who read this! My name is Stephen and I saw Ben for a year to help me through some issues I was having. I really got fortunate when I found Ben, for his philosophy behind counseling matched perfectly to what I was looking for. He is an absolutely wonderful counselor and his very personal style fit what I needed to the “T”. Ben was able to help me through many tough situations and always was able to root out the cause of my troubles very quickly. With his very unique ability to say just the right thing, at just the right moment, to give me what I needed at that moment, without me even knowing it had happened, Ben was able to change many sad days into wonderfully happy days. It was quite awesome to be honest! I was actually sad when the time came when Ben told me we did not have to meet any more for he taught me how to manage my life and that I was doing great at using these new techniques. Unfortunately he was right! He did teach me many great skills and thought processes that continue to help me day in and day out. Thanks Ben! I would highly recommend Ben for you and your family’s needs. He is very good at what he does! Ben is a kind, down to earth, truthful, and well rounded individual that enjoys what he does and is great at doing it!
How much does Counselling cost?
Your expert Counsellor will be able to advise you on the full range of services available and will be able to advise on what is most suitable. Use Bark to get free quotes and schedule an appointment today.
What should I expect from my Counselling session?
At your appointment, you will be encouraged to talk about your feelings and emotions with a trained Counsellor who will listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes and find your own solutions to problems. However, they will not usually give advice or tell you what to do. The Counsellor might sum up what they understand you have been saying so that they can help you to form a plan of action.
Counselling can take place in a number of ways. These include:
Face to face session
Group session
Phone session
Email session
Online through live chat services or video conferencing software
You may be offered a single session of Counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.
It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your Counsellor.
You can be confident that any of the Bark local Counsellors listed will give you a reliable and efficient service to help you feel better.
What should I look for when booking a Counselling session?
You could look for Counsellors that are accredited by the Professional Standards Authority (PSA) which means that they have met the PSA’s required professional standards to practise.
Before you choose a Counsellor, you could read testimonials and read details of the issues they can help with on their website.
You could also look at their profile page on Bark and check out reviews from past customers too.
What issues can a Counsellor help with?
Counselling can help with many issues. These include the following:
Mental health conditions such as depression, anxiety or eating disorders.
Physical health conditions such as infertility.
Difficult life events such as a bereavement, a relationship breakdown or work-related stress.
Dealing with difficult emotions such as low self-esteem or anger.
Sexual identity issues.
Divorce.
Redundancy and work issues.
Phobias and fears.
Can I get a Counselling Service online?
Absolutely! Many Counsellors provide their services remotely via an online video call or the telephone. Not only is it more convenient, but it's also the preferable option for many people who would feel more comfortable holding the session from the comfort of their own home.
