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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.87/5.00
based on 735 reviews
Working with Tracey has been a truly life-changing experience. From the very first session, she created a space that felt safe, welcoming, and completely judgment-free. She has a natural way of making you feel like you’ve known her for years, which made it so much easier to open up and really explore what I was going through. Tracey is an incredible listener who works at your pace—never pushing, just gently guiding. She’s given me practical tools and meaningful goals to work on between sessions, and over time, I’ve gained a much deeper understanding of how my mind works and how to better manage my emotions and challenges. Thanks to her support, I’m in a much better headspace and feel more in control of my life. I can’t thank her enough and would highly recommend Tracey to anyone looking for compassionate, insightful, and empowering counselling. Also—Tracey has the sweetest dog, Tama! Make sure you get some love from him too—you’ll leave with an extra big smile.
07 Jun 2025
I had several sessions with Damïet over a period of several months and I am deeply satisfied. Her emotion-focused approach was really well suited to free myself from stuck past emotions and move forward more freely in my daily life. With great empathy, she was able to create an atmosphere of trust from the very first session, which enabled us to work in depth. She also provided me with many pratical tools and practices that I still use on the daily. Thank you for everything Damïet!
28 May 2025
After leaving a 14-year relationship, I was overwhelmed, struggling with confidence in my leadership, doubting myself constantly, and unsure how to move forward. Coaching helped me recognise the abuse I had normalised, reconnect with parts of myself I had lost, and understand the deeper patterns behind my choices. This process wasn't just talking—it was practical, supportive, and deeply clarifying. I gained confidence in my work, started making clearer decisions, and finally understood how my unique traits were my strength and vulnerability. It changed everything.
25 May 2025
