My mom completed her first CrossFit workout this week at Blended Athletics on her 60th birthday, and I cannot thank Dave and his staff enough for making this possible.
After being involved with CrossFit myself for the last 6 years in another city, my sister and I finally convinced my mother to give it a try this week.
Mom completed her On Ramp with Dave, and loved it. She was so nervous when she started, but Dave put her at her ease, scaled and explained everything to her, and challenged her with workouts and movements that were intense but safe, difficult but achievable. She is absolutely buzzing now and so excited to get started in class.
Any gym can train 20 year old superstars, but it takes someone and somewhere special to look after a 60 year old grandmother and make her feel as welcome as my mother felt.
I attended the open house and was greeted by vibrant, professional staff. They have a fantastic space in the new red Avella buiIding on the Bedford Hwy. i am looking forward to physio and chiro work as well as a personal trainer to work out the kinks.
I have only known Kelly for a short period of time. I am not one to go to the gym on my own and work out. Kelly makes it fun to work out. She has taught me a lot new exercises and pushes me when I really really dont want to :) Kelly is an amazing trainer and knows what she is doing. She is very knowledgeable and knows how to get you where you want to be.
After completing my 3rd work out here Id love to give a shout out to the women at this gym. All smiles, totally encouraging and a great workout.
The facility is clean, they have a cool set up for people that have kids in a corner of the studio.
I am digging the idea of a set work out for a set time and I get to hit things.
It's very empowering to know what strength I have.
Great job ladies.
I can not say enough positive things about this establishment. Not only is the staff knowledgeable & inspiring, but they become the family you never knew you were missing. They have equipment for every level of fitness & stay up to date on training. Regardless of whether you are starting out or a fitness veteran, goals of competing or just goals of feeling better, the staff here welcomes you with the same smile on their face. It’s not just a job but a passion. I realize that all gyms say that they are a no judgement gym, but the atmosphere of this gym feels it. Can not recommend it enough. Thanks guys
I’ve done them all; can usually expect the same old thing when I go to a gym And try their free classes. After one class at F45, I signed up and even did their challenge. Nothing but amazing results and feel so much stronger and agyle and my back pain is so much better!!
You know how when you have a great teacher it makes you a better person? Mandee's yoga teaching was like that for me. I felt full acceptance from Mandee, and from there I learned to find it for myself.
Iness' community is so great. You are met with a smile, encouragement and always leaving happier than when you arrived. Iness has helped me move out of my comfort zone and surprise myself with what I am able to accomplish. I'm stronger and more confident! My pole classes are my favourite parts of my week!