Rise & Thrive
Online
Online
Rise and Thrive was created by two fitness and nutrition coaches who, together, have coached since 2018. We specialize in working with women ages 25-45 who feel like they've done it all and have been on the yo-yo diet hamster wheel their whole lives!
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How do you help your clients achieve their fitness goals?
We develop a highly personalized protocol for each client based on their goals. We get on a discovery call with each client and narrow down exactly what their goals are and create a plan that meets them where they're currently at. Along the way, there are weekly touch points with each client to make sure they are adhering to their plan and help them with anything they need in that moment.
What’s the secret to getting the body of your dreams?
The only secret is consistency! We wish there was a magic secret but truly, its work and consistency! We’re here to be real with you and get you to your goals once and for all!
What do you love most about your job?
We love showing women that they don't need to go through extremes to reach their goals and that they don't have to give up their whole lives to be successful! Seeing mindset shifts and their confidence build up overtime is the absolute BEST.
What inspired you to start your own business?
What inspired us was our own journeys and the struggles we faced to get where we are today. We've been through all the fad diets, the extremes, the 2x a day gym sessions, hours of cardio....you mention it, we've probably tried it! Our goal is to help you avoid all those mistakes and get you in the fast lane.
Why should our clients choose you?
Because we truly care for each one of our clients. Their goals is as important as our own goals. We are here every single step of the way to guide you through this journey because we know how confusing and lonely it can sometimes feel. We've been there!
Can you provide your services online or remotely? If so, please add details.
We are completely remote! It's like having a nutritionist and personal trainer right in your back pocket!
What changes have you made to keep your customers safe from Covid-19?
We only do online training so there is absolutely no issues there!!
Online fitness coaching
Online nutrition coaching
1:1 Accountability
