Find a Personal Trainer in Surry Hills

Fast-track your fitness with a professional PT in Surry Hills. We connect you with local health architects in Darlinghurst and Redfern who build programs tailored specifically for your body and objectives.

How hiring a PT works in Surry Hills

1. Tell us what you need: Share your specific goals, from weight loss and muscle gain to sports-specific coaching in Surry Hills.


2. Choose your professional: We’ll connect you with top-rated local experts. Compare their qualifications, read genuine reviews from other residents, and pick the coach that fits your personality and budget.


3. Start your transformation: Get moving as your chosen professional guides you. You’ll gain the structure and motivation needed to look and feel your best year-round.

Local training services for every Surry Hills resident

• Strength and conditioning: Build functional muscle and improve posture with expert programming tailored to your experience levels.


• Weight loss and body composition: Combine targeted exercise with professional guidance to accelerate your results. Find a nutritionist near you


• Cardio and HIIT: High-energy sessions including circuit training and boxing-based fitness to boost your heart health.


• Rehab and mobility: Smart, safe programming designed to help you build strength and mobility without setbacks or injury.

How much does a PT cost in Surry Hills in 2026?

According to Bark market research, hiring a trainer in New South Wales typically costs between $55 – $85 per session. Your final quote will depend on the professional's experience level, your session frequency, and whether you prefer training at home, in a local gym, or outdoors.

Read our personal training price guide.

Standard training formats in Surry Hills:

• 1-on-1 private sessions: Fully customised coaching for maximum focus and safety.


• Small group training: A social and cost-effective way to train with friends or neighbors.


• Online coaching: Flexibility for those with a busy lifestyle who need expert remote programming.

What is included in your personal training program?

A great Surry Hills coach provides the complete package to keep you on track:

• Truly customised plans: Stop wasting time on generic internet workouts; your trainer designs a program built specifically for you.


• Nutritional guidance: Many trainers offer advice on a balanced diet to fuel your sessions and accelerate your progress.


• Expert technique and form: Learn how to move safely and effectively to maximise results and prevent injury.


• Real accountability: It's much harder to skip a session when an expert is waiting for you—consistency is the key to breaking through plateaus.

Find the best trainers in Surry Hills with Bark

• Flexible locations: Choose to train where you feel most comfortable, whether that's at home, in a local park, or a professional studio.


• Tailored to you: We connect you with trainers who tailor each session to your specific checklist, ensuring every goal is met.


• Transparent quotes: By getting free quotes through Bark, you can find a professional that fits your budget and schedule perfectly.

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