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Marlton
I am the owner of Smart Bodies Personal Fitness Center that was established in South Jersey in 1996. I took over as the owner/operator in 2000 and we have established ourselves as the best place for personal training with no contracts and no memberships. We are a fully equipped gym that only offers personal training sessions at prices that are the most affordable. In addition to safe and effective personalized training sessions we also offer one-on-one boxing sessions, and nutritional counseling.
Allie H.
After bad experiences at my previous gym, it's refreshing to finally be at a place where I'm exercising productively and efficiently. Before starting your training, Anthony (the owner) gives a full body assessment and takes info about your lifestyle, nutrition and medical history. He does the dreaded caliper body fast assessment too (those are the worst!), and you get a printed report of your total body fat vs. lean body mass, your basal metabolic rate and where you fall in body fat range. I was disappointed to see I'm above the range where I should be for body fat but it was good to know that for two reasons: 1. I'll be able to track how much body fat I actually lose and 2. my old gym did NONE of this and just used their "personal training sessions" as a way to sell you additional services. I never felt like I was actually getting a good workout there. But at Smart Bodies, I feel like I'm never just going through the motions. Every single workout is a challenge and I'm sweating like a pig by a few minutes in. Depending on the day or time, I go to two different trainers, either Anthony or Jeff. For 30 minutes they lead me through a full-body cardio and strength training workout. If you go around 6 or 6:30 p.m. the gym will be packed though, so be sure to ask what times have one-on-one sessions rather than partner sessions if you want more individual attention. Workouts are personalized to my level and always different, but never easy. The exercises aren't something I'm used to either; they're always targeting muscles in ways that I don't normally do on my own and tweaked to work more muscle groups than just one -- like doing a Warrior 3 type yoga pose while also doing tricep kickbacks with one arm, or standing on a BOSU while squatting and doing arm exercises. The TRX suspension system is also used a lot.If you're on a budget, the session packages can get a bit pricey, but it's a way more efficient workout than just going to a gym, in my opinion. Pairing two days a week here with my normal running and yoga has made a huge difference as I train for the Broad Street Run.I'm just happy to have found a gym that isn't trying to rip me off and isn't staffed by bored exercise science majors -- what a concept!
Marlton
Hey my name is David, I am a Professional Wrestler and a Certified Personal Trainer and Nutritionist. Fitness and coaching are my biggest passions and would love to help you achieve your goals. We can work together to make you a workout plan and nutrition plan that will work for you and your goals. I would love to work with you and get you into your ideal shape!
Marlton
Sarah Magazzo
The POD is set in a very warm feeling, spa like room. From the moment I entered the room I felt pampered and relaxed. The combination of vibratory massage, calming music, aromatherapy, and intense permeating heat all rounded out the sensory experience so that it was nearly impossible for me to concentrate on the things that were causing me stress that day, and as a result my anxiety began to melt away. I felt warm, soft, tranquil and energized for at least 2 days following. I noticed a better quality of sleep for the next few days as well. I would recommend this to anyone looking for a relaxing way to detox and de-stress!