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Roslyn Heights
If you want help from the best, click on this link and book a call with Susan Urban directly. https://calendly.com/susan-urban/45min I help professionals go from high anxiety to feeling great about themselves in 40 days or less, without having to rely on therapy, medication or coping skills. -Are you struggling with excessive worry, fear, restlessness and irritability? -Do you have a sense of impending danger, panic or doom, even though there is nothing “obvious” that might cause this?
Mary
Before I started working with Susan, I was unhappy with my life in general and had doubts about being able to work for the next five years until I retire. I was numbing my feelings by drinking at night, which only made matters worse. I’ve had these feelings for years. I went through a divorce about 10 years ago and really shut myself off from ever thinking that I would want to be in a relationship again.
I have a good friend that also went through a divorce, but she was always trying things to improve her life and how she was feeling. She worked with a life coach. At first, I wondered if using a life coach would be beneficial and if they had specific training. I was worried about spending the money too. Susan indicated that she could help me feel better, live better and become the person that I longed to be. That was the one big thing that I always said to close friends, that there was this person that I wanted to be, but I just couldn’t get there.
After hearing more about the program from Susan; I decided to take the plunge and invest in myself. Immediately, she introduced me to simple things that I could do to change my mindset. I started incorporating those things into my daily routine. There were exercises in identifying what I wanted out of life and to determine how I could get there. I became very aware of my self-talk and how damaging negative thoughts are. I live by myself and work by myself, so that was the only way I was getting feedback was from my own negative thoughts.
The program is a combination of on-line lessons and then there are individual and group coaching sessions. Susan is an amazing person with an amazing ability to be helpful and to make you feel good about yourself. Every time I got off the phone with her, I felt like a new person!
I feel so confident in my job and know that I will make it for the next five years. Actually, I don’t plan to just make it, I plan to thrive. An unexpected outcome is that I feel so good about the way I interact and communicate with my grown kids now. I feel like I am their cheerleader, helping them through their difficult times. That feels so good!
Interestingly, if I had to go through the Covid-19 without the skills that Susan taught me, I know I would be in a fetal position on the couch right now. I loved going through the program, working with Susan and working every day to be the person that I want to be. I wouldn’t hesitate to do it again!
Roslyn Heights
You just want to fulfill your goals in life and be happy, but you feel stuck. Maybe it is due to a loss, a bad relationship, poor self-image, or an illness. Nevertheless, you have strayed off course and have run out of answers on how to fix it. You're sick of the same old story and realized that you have lost yourself in the shuffle. You just need some help to get back to your true self.