Sophie Cox PT - Fitness, Judo, BJJ
Rochdale, Greater Manchester
Rochdale, Greater Manchester
I am a Level 3 personal trainer who offers a flexible approach to fitness training - you don't have to get in the gym or go to structured classes to be the best you, it's more important that someone is their to help you reach your goals and support you in the way that fits you best.
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How do you help your clients achieve their fitness goals?
Personalised programmes, nutrition advice, weekly check-ins, goal-setting and motivation
What’s the secret to getting the body of your dreams?
Enjoying what you do, forming good habits, having great support, appreciating your effort
What do you love most about your job?
People getting a buzz out of their workouts. I really enjoy being able to give people the power they need to feel great about themselves.
What inspired you to start your own business?
A desire to see people able to access great advice and training.
Why should our clients choose you?
I have a lifetime of experience and have worked with a whole range of clients. I really listen to your needs.
