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Sophie Cox PT - Fitness, Judo, BJJ logo logo

Sophie Cox PT - Fitness, Judo, BJJ

Rochdale, Greater Manchester

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I am a Level 3 personal trainer who offers a flexible approach to fitness training - you don't have to get in the gym or go to structured classes to be the best you, it's more important that someone is their to help you reach your goals and support you in the way that fits you best.

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Personalised programmes, nutrition advice, weekly check-ins, goal-setting and motivation

Enjoying what you do, forming good habits, having great support, appreciating your effort

People getting a buzz out of their workouts. I really enjoy being able to give people the power they need to feel great about themselves.

A desire to see people able to access great advice and training.

I have a lifetime of experience and have worked with a whole range of clients. I really listen to your needs.