Chris Mears Health and Fitness

I started my PT sessions with Chris nearly 3 years ago and I have to say I don’t regret it. Since I started with Chris I have lost 3 dress sizes and am much happier with my self confidence. I was reluctant to start training as I was worried it will be really hard and I wouldn’t be able to keep up. Chris has made a difference to my confidence and has given me a lot of useful advice on exercise, healthy eating and any injuries I have. I would definitely recommend Chris to anyone. I really enjoy my sessions with Chris More...

Reviewed on Google Maps

I’ve been training with Chris for 8 years, responding to a request, through my local tennis club, for anyone interested in starting a fitness programme with him. I wasn't really a fan of the gym and tennis was my only form of regular exercise. However, conscious of the years rolling on, I accepted that I needed to work harder at keeping in shape, particularly with my penchant for cake! From the outset, I was very impressed with Chris’s commitment, motivation and drive. He is very personable and in his very natural, easy way he makes you work harder than if you were on your own. No two sessions are the same, which immediately eliminates the boredom factor so often associated with gym work. Chris adapts my programme to my needs, whether it’s skiing prep, golf specific strengthening or rehab work for a shoulder injury following a fall from my bike. Such is his commitment to any injury/ache/pain I’ve presented him with, that I am able to enjoy all my chosen activities without compromise. He has taught me the importance of listening to my body. I am in my mid 50’s and have never been fitter thanks to Chris’s guidance and encouragement. I cannot recommend Chris highly enough for his extensive knowledge on fitness and nutrition, his dedication to his clients’ needs and his enthusiasm. Commit to Chris and I can guarantee you will have a greater sense of well being, improved fitness and a renewed spring in your step. More...

Reviewed on Google Maps

I have been training with Chris now for almost 3 years. I cannot believe how much weight I have lost, how much stronger I am and how much healthier I am feeling. I have had a set back with a diagnosis of osteoarthritis in my left hip and am now facing a hip replacement. Chris has worked to ensure I have maintained a level of mobility whilst awaiting the operation. Can't wait for the hard work in rehabilitation!! More...

Reviewed on Google Maps

Brilliant PT. I have had a Chris as a PT for almost 6 years, lost over 3 stone, improved my fitness and my physique significantly. I have always found gyms boring, but with Chris it makes exercise much more enjoyable and fun. Chris is very likeable and easy to get on with. I would highly recommend him. More...

Reviewed on Google Maps

One of the best decisions I have ever made...........I first came to see Chris in February 2015 after a prolonged period of yo yo dieting. I was struggling to keep any weight loss off and also felt continually that I had no energy and no life outside of my job. Family illness made me think a lot more about work/life balance and my own health and wellbeing.Fast forward three and a half years and I am over 3 stone lighter and have reduced my body fat percentage by over 20%. More importantly I have a much better awareness of how what I eat and my activity levels impacts in a positive way upon my health. Throughout this time Chris has inspired me to aim for challenges I would never have thought possible whilst setting realistic goals for steady improvement. I now have a life outside work and I am a sub 4 hour marathon runner.Although I was initially apprehensive about training on a 1 to 1 basis I am so glad I took the plunge - Chris keeps me accountable to my goals with varied, well thought out training sessions and whilst he makes sure I work hard to the best of my ability he is easy to get on with and connects well with all his clients. Replying to the advert from Chris Mears Health and Fitness was one of the best decisions I have ever made to invest in myself. More...

Reviewed on Google Maps