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Total Physique Personal Training profile image
T

Total Physique Personal Training

Total Physique is a mobile personal training program in Tamworth NSW, bringing workouts to your home. All programs are personalised to your goals and training needs. Online training programs are available for those who don't live in Tamworth. Whether your goal is to lose weight, build strength, train for a specific event or just increase your fitness to become healthier, then Total Physique can help you. Teens and Children are also catered for. Each day is another change to change your lifestyle. Let today be the day to start smashing your goals.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

All clients need to complete a pre-screening questionnaire. From this, I write a personalised training program for my clients to follow. Some clients follow an online program which changes each week and is specific to their short and long term goals. Face to face training changes each session but is also tailored to specific goals. All clients complete food diaries to track their eating habits.

What’s the secret to getting the body of your dreams?

Hard work and accepting that change takes time and effort. If you aren't willing to change your training and eating, then you can't expect to see results. It takes 21 days to change a habit and 90 days to change your lifestyle...stick with it, it's so worth it in the end.

What do you love most about your job?

I love being able to help people achieve things they could do previously. We celebrate every success, whether it's being able to tie a shoe easier or squat 100kg. Every achievement matters and means something different to every client. Having a job that is also my passion is the best feeling ever!

What inspired you to start your own business?

I have been a gym lover since I was 6 years old, with a love of competitive aerobics and weights when I was in high school. Gotta love the 90s! I now compete in obstacle racing and physique competitions and used to run marathons. I love the smell, the feeling you get when you push yourself, the people you meet and the endorphins that pump through your body after a hard session...I love it all! I wanted to start my own business and share those feelings with people who haven't challenged themselves since they were younger or have never exercised before.

Why should our clients choose you?

I am passionate about fitness and thrive on the success of others. If you want to become the best version of yourself possible, then train with me. Each day is another chance to change your lifestyle. Why wait until tomorrow when you can start today?

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Reviews

5.00/5.00

based on 15 reviews

The average rating for Bark Personal Trainers in Tamworth is 5.00, based on 15 reviews.

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