Monika Duszyńska
24 March 2025
I had the pleasure of training with Jack for months and he made a huge difference in my fitness routine. He was always professional, knowledgeable and adapted each session to my goals and progress.
Reviewed on Facebook
- 136 hires on Bark
- 9 years in business
- 4 minutes response time on Bark
- Self-employed
Personal Trainer, Boxing, MMA & Online Coach: 7 years of experience changing lives !! I help people transform their lives through physical fitness, nutritional guidance & mental well-being. I have helped hundreds of people across the world achieve their fitness goals such as losing weight, building muscle, improving energy levels and getting rid of back and knee pain using my signature L-GAME Framework.
Services
Medium to High Intensity boxing training including technique training, full body workout to help tone your body, improve endurance and overall fitness! Tailored to suit beginners and intermediate clients. Starts from $75 per week - bulk purchase discounts available.
A blend of bodyweight exercises, barbells, dumbbells, kettlebells and bands to improve muscle strength and hypertrophy based on client's fitness goals! Starts from $75 per week - bulk purchase discounts available.
My favourite style of training ideal for people who want a full body workout and want to lose weight, overall body fat, belly fat and condition their body for sports! Starts from $75 per session - bulk purchase & two on one session discounts available.
A complimentary 45 mins session designed to understand your lifestyle and fitness goals and set achievable targets. This is a perfect opportunity for you and me to learn more about each other and decide if we’re a good fit.
Over the years, I’ve empowered hundreds of clients worldwide to achieve their fitness goals - whether it’s losing weight, building muscle, improving energy levels, or overcoming chronic pain. However, through my years of experience, I have learned that to achieve your goals we must help you clear your mind first. At Rudraflow, we use a heart-centred breathwork technique designed to clear emotional blocks and trauma, helping individuals achieve inner peace, clarity, and the confidence to live fully. Whether you're aiming to strengthen your body, cultivate a healthy relationship with food and exercise, or heal from within, I can guide you on this journey - all from the comfort of your home.
Photos (23)
Videos (1)
Reviews (10)
5.0/5
10 customer reviews
Monika Duszyńska
24 March 2025
I had the pleasure of training with Jack for months and he made a huge difference in my fitness routine. He was always professional, knowledgeable and adapted each session to my goals and progress.
Reviewed on Facebook
Sapna
Verified
31 January 2025
Personal Trainers
It has been one of my best experiences working with Jack - an exceptional trainer who makes you feel at home, makes workout a fun activity, pushes you but you wouldn't even realise it.
Patricia
Verified
27 June 2024
Personal Trainers
Jack has been excellent in getting my family fit for the last 12 months. Jack is a methodical trainer and he tailored our training needs based on our capabilities and capacity, and pushed our limits. Cannot recommend him enough.
Ranjit Raje
6 March 2023
I’ve been training with Jack for 1.5 years now and he’s always been a great motivator and cheerful person. He will definitely guide you to become the best version of yourself if you follow a certain level of discipline.
Reviewed on Facebook
Accreditations
Professionals report their own accreditations. Please ask them for more details if required.
Q&As
My process starts with knowing my clients lifestyle, their wins, past training history, injuries, habits and lifestyleI prior to getting them to start training with me. Once done, I'm fully aware of how to formulate their fitness and nutrition plans to get them kickstarted. I then use my L-GAME Framework (Lifestyle, Goal Setting, Accountability, Motivation & Energy) to get my clients to achieve their fitness goals.
The secret is knowing what to do and how to do it combined with doing it regularly (consistency) ! If unsure, get professional help from someone that has done it for other people like yourself.
The ability to make a positive impact to people's lives through health and fitness.
I've got significant experience working for corporates in different profiles but at the end of the day wasn't sure if I was happy or adding value to someone at all. This inspired me to change my career and start my own business helping people to achieve their fitness goals thus making a positive impact to hundreds of people's lives through fitness!
I have trained people between 20 to 60 years of age lose weight, build muscle, improve posture and lead a healthy lifestyle. What differentiates me from others is that I'm not a drill sergeant but someone who enjoys training people, learning more about their likes and dislikes and helping them incorporate fitness into their lifestyle by making it fun and not a regular chore that they would avoid.
2020 was a challenge for a lot of people and myself. But as a way to overcome the difficulties of a small business, it inspired me to train clients online via zoom and online.
Remote coaching, masks, social distancing while training face to face, temperature checks, disposable gloves used while training, hand sanitisers and cleaning equipment regularly.