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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.82/5.00
based on 25,497 reviews
Alita’s heart for people is so beautiful! I have never experienced someone so careful with her words, questions and answers, my deepest fears/pains were handled with such grace and compassion! Alita helped me see life with such clarity and calm, something I haven’t been able to do in years. If you are needing/wanting someone to hold your hand but also light a fire within you, Alita is your person!
20 May 2025
Alita’s heart for people is so beautiful! I have never experienced someone so careful with her words, questions and answers, my deepest fears/pains were handled with such grace and compassion! Alita helped me see life with such clarity and calm, something I haven’t been able to do in years. If you are needing/wanting someone to hold your hand but also light a fire within you, Alita is your person!
20 May 2025
I've worked with Angelo for a few years, receiving guidance through my husband's stroke and my own personal struggles. I highly recommend him for his exceptional patience and thoroughness. Angelo has a unique ability to understand you deeply and help you interpret and process your feelings in a way that makes sense, something I've always found challenging. After a break from counseling, returning to Angelo feels like reconnecting with an old friend.
20 May 2025
