Marinewife Multisport
College Station
College Station
I started Marinewife Multisport in 2014 as an outdoor boot camp for the local fitness crowd here in College Station. In 2016 I began offering personal training, strength coaching, and a neighborhood PiYo class. In 2016 I became a USA Triathlon Certified Coach and began coaching triathletes locally and remotely.
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How do you help your clients achieve their fitness goals?
I like to meet with potential clients and have coffee. (If remote, then we do a zoom meeting). At that visit, I like to listen carefully while you tell me about your goals and where you want to see yourself in the future. We will then come up with a CONCRETE plan for you to make a positive change. From there I will design a program for you based on your needs, availability, and the kinds of workouts you like to do. I have a few forms for you to fill out that will only take about 5 minutes. If you think I am good fit for you then I put you on my calendar and I start working on a program to set you up for success. This might mean building muscle, getting faster, improving agility. I customize your program to match these goals.
What’s the secret to getting the body of your dreams?
Consistency is key. Here's my favorite quote:
you gotta get up,
dress up,
show up,
on time,
and with a good attitude.
This coupled with a solid nutrition program will get you where you want to be.
What do you love most about your job?
I love meeting amazing people who inspire me. I love seeing people improve over time with their level of fitness. I also love seeing athletes cross a finish line after months of hard work and determination.
What inspired you to start your own business?
I was at the point in my career where I didn't really want to work at a gym for someone else. I have a wealth of experience and I feel that I bring a lot to the table with my certifications, years of experience and knowledge of fitness and sports. I love working for myself.
Why should our clients choose you?
My knowledge and experience speak for themselves. I don't feel I have to sell myself anymore than that.
Can you provide your services online or remotely? If so, please add details.
Yes I can do ZOOM training as long as clients have a few sets of dumb bells, medicine ball, and bands. I find that using a ring light is especially helpful for seeing clearly! I can give you the link to get one if you are interested!
What changes have you made to keep your customers safe from Covid-19?
I live in Texas and right now it is not as much of an issue as it has been. For a while I only saw remote clients, but now they come to my garage gym (which is outside for the most part) or we go to the park. I keep 6 feet away from them which works out great. I am vaccinated and many of my clients are as well.
Personal Training
I am an ACSM Certified Personal Trainer. I have worked with many folks over the years- Runners, athletes, students, professors, doctors, etc. I love helping people make a positive change in their lives! I will meet with potential clients and have coffee, or if remote then we have a Zoom meeting. At that visit, I like to listen carefully while you tell me about your goals and where you want to see yourself in the future. We will then come up with a CONCRETE plan for you to make a positive change. From there I will design a program for you based on your needs, availability, and the kinds of workouts you like to do. I have a few forms for you to fill out that will only take about 5 minutes
Strength Coach
I have worked with many athletes, especially runners and triathletes over the years. Whatever your sport, I can create a customized plan with sport-specific strength training moves to help you gain power, speed, agility, and strength for your sport.
Ironman Coach
I am an Ironman University Certified Coach since 2017. I have helped many iron distance athletes complete their 70.3 or 140.6 distance race. In 2019 I trained and coached 3 All World Athletes at Ironman Texas. I have been in the sport of triathlon since 2007 and I can help you get to your race goals! Message me!
Triathlon Coach
I am both Ironman University Certified and USA Triathlon Certified Coach. I have coached dozens of athletes over the years and helped them reach their personal best. In 2019 I coached 3 All World Athletes at Ironman Texas. Whether you are a newbie or an experienced athlete I can get you to the starting line feeling confident and ready to race!
Mobility and Flexibility Training
I have lots of experience working with athletes and have studied how to keep injury free with mobility and flexibility. I am a PiYo Certified professional as well. Using a variety of equipment I can show you how to get more flexible and give you some great moves to keep your joints mobile and flexible. Athletes this is for you!
