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Mangere
Kia Ora! I'm Lauren Coleman, a Registered Nutritionist (NZNS) and Personal Trainer with over 8 years of experience in the fitness industry working with clients to improve their health and fitness. What I've found to be the most common barrier to reaching health and fitness goals, to TRULY achieve life-long results and lasting habit change - is a negative relationship with food and exercise.
Grace
Lauren is incredible! Her understanding of the human body and nutrition is astounding. She clearly discusses the concepts of each exercise while also guiding you through a fitness programme tailored to your learning style. She enjoys breaking down each exercise and explaining in simple terms how each step contributes to your overall fitness and health. Furthermore, she is very kind and encouraging, and she will help you discover strength within yourself that you were unaware you possessed. I'd strongly recommend you see Lauren!
Mangere
I am the founder of Vitality Lab a wellness centre in Auckland. We specialize is rehabilitation, core strengthening, strength training and focus on flow. We have an amazing caring team to help you reach your goals. We also have online classes mobile and online personal training with trainers that will change your perception of what movement really is. We aim to create a space of enjoyment so it's something you want to do not have to do.
4.78/5.00
based on 16 reviews
The average rating for Bark Personal Trainers in Mangere is 4.78, based on 16 reviews.
